Freedah Exavier, LMHC
Compassionate counselor using practical strategies
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Freedah
Freedah Exavier is a licensed mental health counselor who blends practical tools with a warm, encouraging style. She draws on cognitive techniques and mindfulness to help people manage stress, anger, and anxiety. Her manner is kind and direct, aimed at helping clients reach goals they set together.
She has eight years of experience in a range of settings and has worked with adults, adolescents, and children on issues such as parenting challenges, attention concerns, self-esteem, and depression.
Background and approach
Her training includes a Master of Science in Counseling Psychology - Clinical Mental Health track and a Bachelor of Science with a minor in education. Sessions are interactive and goal-focused. She uses client-centered methods to listen and build trust.
Cognitive Behavioral Therapy helps people learn new thinking and behavior patterns. Mindfulness work supports stress reduction and greater emotional awareness. Freedah pays attention to practical skills people can use between sessions.
That can mean communication practice, coping strategies for impulsivity or anger, or steps to manage overwhelming moments. She also addresses relationship and family-related concerns by helping individuals sort patterns and set boundaries. Clients can expect straightforward guidance delivered with respect and patience.
The aim is steady progress rather than quick fixes. Freedah encourages people to use their strengths and unique perspective as part of the change process.
What Freedah works with
Everything Freedah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Freedah's practice.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Coping with life changes
- ADHD
- Abandonment
- Body image
- Communication problems
- Control issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Freedah lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Freedah combines client-centered work with cognitive-behavioral and mindfulness practices. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so the person feels heard and can set clear goals. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replaces them with practical strategies for change. Mindfulness Therapy teaches attention and breathing skills to reduce reactivity and calm the body and mind.Finding the right mix of approaches is a collaborative process. She will discuss your needs, goals, and preferences and adjust techniques as you progress. Together you decide whether to emphasize skills training, thought-work, or mindfulness exercises based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care flexible. Video calls let you use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a break. Live chat and text messaging support quick reflections, ongoing encouragement, and work between sessions. These options make it easier to fit therapy into a busy life while using the same therapeutic approaches you would get in person.
Questions people ask about Freedah
What kinds of problems does Freedah help with?
She works with stress, anxiety, anger, depression, self-esteem, parenting concerns, attention difficulties, trauma and related issues listed in her specialties.
What is her therapy style like?
Her approach is warm, encouraging, and interactive. Sessions focus on your goals and mix client-centered listening with practical techniques.
How long has she been practicing?
She has eight years of experience working in multiple settings with adults, adolescents, and children.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What do I do to start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.