How Gabriele works
Practical facts
- Credentials
- LMFT
- Licensed in
- Florida, Idaho
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Gabriele
Gabriele Cash is a licensed marriage and family therapist who helps people manage anger and related stress quietly and clearly. She focuses on practical steps that reduce emotional overwhelm and improve day-to-day functioning. Clients come for help with anxiety, depression, self-esteem, relationship strain, and life transitions.
With 15 years of experience, she uses straightforward tools rather than jargon. Sessions often include problem-solving, short behavioral experiments, and breathing or mindfulness practices to calm intense feelings.
Background and approach
She guides people through small changes that add up over time. Gabriele blends cognitive behavioral techniques with narrative work to reshapedistressing patterns and the stories people tell themselves. She also draws on solution-focused strategies to set short-term goals and track progress.
This mix is helpful for people coping with anger, trauma, caregiver stress, or career and financial pressures. Her work is practical and collaborative. She listens for the patterns that keep problems repeating and helps clients try new responses in everyday situations.
Therapy can include talking, written exercises, and brief between-session tasks to build skills. Based in Florida as an LMFT, she offers sessions in English by video, phone, live chat, or text messaging. People choose her when they want clear tools, steady guidance, and a focus on concrete results rather than long, open-ended exploration.
What Gabriele works with
Everything Gabriele lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gabriele's practice.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Abandonment
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Gabriele lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Gabriele commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to help people manage intense emotions and daily stress. CBT focuses on identifying unhelpful thoughts and testing new behaviors, which helps with anger, anxiety, and low mood. Mindfulness Therapy trains simple attention and breathing skills to reduce reactivity and support better emotional regulation. She also uses Narrative Therapy to help people reframe harmful stories they tell about themselves. This approach can reduce shame and open space for new choices. Finding the right mix of methods is a collaborative process; the therapist will work with each person to match approaches to their goals, needs, and preferences. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face work for skill practice and feedback. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people share thoughts between sessions and keep momentum on homework or brief struggles. These options offer flexibility for building new habits and trying small in-the-moment changes.Questions people ask about Gabriele
What concerns does she help with?
She works with anger, stress, anxiety, depression, self-esteem, relationship and intimacy issues, trauma and abuse, caregiver strain, addictions, and career and financial worries.
What is her therapeutic style like?
She uses a practical, collaborative style that focuses on clear steps and skills. Sessions often mix problem-solving, short exercises, and mindfulness practices.
How much clinical experience does she have?
She has 15 years of experience working with adults on a wide range of emotional and life issues.
What credentials and location are listed?
She is a licensed marriage and family therapist - LMFT - practicing in Florida with licensure noted as FL LMFT and ID LMFT.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.