Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
How George works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida, New York
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About George
George Vega is a licensed mental health counselor with eleven years of clinical experience. He practices in Florida and helps people who are struggling with stress, anxiety, addiction, depression, and anger. He aims to make the first steps toward change feel manageable and clear.
He creates a calm space where people can talk about hard feelings without judgment. Sessions focus on practical steps and steady progress rather than quick fixes.
Background and approach
George emphasizes collaboration - clients and he decide goals and next steps together. His work often centers on relationships, trauma and abuse, grief, intimacy-related concerns, and self-esteem. He also supports people navigating career shifts, parenting stress, compassion fatigue, and chronic health challenges.
He brings experience addressing attachment and abandonment issues as well. George uses an array of approaches to fit each person’s needs. He draws from acceptance and commitment ideas, cognitive and behavioral tools, attachment-informed perspectives, and emotion-focused skills.
He adapts methods to what actually helps a person manage their emotions and daily life. Sessions are offered in English and take place online by video, phone, live chat, or text-based messaging. Payment is arranged through a subscription that can be canceled at any time.
To begin, a short matching questionnaire is completed and sessions are scheduled based on availability.
What George works with
Everything George lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in George's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches George lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approach and online options for emotion-focused change
George often draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in online work. ACT helps people notice difficult thoughts and feelings while choosing actions that match their values, which can be useful for anxiety, anger, and life changes. CBT focuses on identifying unhelpful thinking and testing new behaviors, which can reduce symptoms of depression, anxiety, and addictive patterns.Finding the right method is part of the work. George will talk with each person about their goals, try approaches that match those goals, and adjust the plan together as progress is made. He treats the first sessions as a time to learn what fits and to build practical steps that can be used between meetings.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people use face-to-face interaction for skills practice. Phone calls can be easier when video is not possible or bandwidth is low. Live chat and text messaging allow brief check-ins, focused skill coaching, or ongoing support between sessions. These options help people fit counseling into busy days and different routines.
Questions people ask about George
What kinds of concerns does he address?
He helps people with stress, anxiety, depression, anger, addictions, trauma and abuse, relationship and intimacy issues, grief, self-esteem, career concerns, ADHD, and related challenges.
What is his therapeutic style like?
Sessions are conversational and practical. He focuses on clear goals, skills people can use day to day, and adapting methods to each person's needs.
How much clinical experience does he have?
He has eleven years of professional experience working with a range of emotional and behavioral concerns.
Where is he licensed and based?
He is a licensed mental health counselor (LMHC) and practices in Florida with licensure also recorded for New York in his background.
What languages are supported for sessions?
Sessions are offered in English.
Which session formats are offered online?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for and what is the cost format?
Sessions are paid through a subscription model that varies with location and therapist availability and can be canceled at any time.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.