Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Glenny works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 6
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor who practices in Florida. She brings six years of counseling experience and works in both English and Spanish. Her approach is warm and grounded, aimed at helping people manage stress, anger, anxiety, grief, and life transitions.
Glenny uses straightforward strategies that people can try between sessions. She draws on client-centered work to build collaboration and trust. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and change routines that keep problems going.
Background and approach
She also incorporates elements of Dialectical Behavior Therapy to teach skills for emotion regulation and distress tolerance. Mindfulness practices are offered to help with focus and coping during stressful moments. Emotionally-Focused Therapy ideas guide conversations about close relationships and improving connection.
People often seek her help for relationship and communication struggles, parenting stress, addiction concerns, trauma and abuse, or repeated anger and control issues. She also supports those facing career changes, caregiving strain, or medical-related stress like cancer and aging concerns. Sessions may include practical skill-building, short-term problem solving, and deeper work on attachment or long-standing patterns.
Glenny frames therapy as a collaborative process and helps clients set realistic goals. She explains options clearly so people can choose what feels most useful to them. Her practice operates through a subscription model that can be canceled at any time.
Prospective clients complete a short questionnaire and schedule sessions based on therapist availability.
What Glenny works with
Everything Glenny lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Glenny's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Glenny lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and building a respectful relationship. In practice this means the therapist follows the client's lead and helps people name what matters most, which is useful for problems like relationship or parenting stress.Cognitive Behavioral Therapy (CBT) targets the thoughts and patterns that keep a problem going. Online CBT sessions often include short exercises or homework to try between meetings, which helps with anxiety, depression, or anger management.
Dialectical Behavior Therapy (DBT) provides concrete skills for handling intense emotions and reducing impulsive behavior. Skills training for emotion regulation and distress tolerance can be taught over video or phone and practiced during text or chat check-ins.
Finding the right approach is part of the work. The therapist will collaborate with each person to select techniques that match their needs, goals, and preferences. That choice can shift over time as progress is made.
Online formats offer practical benefits. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text-based messaging make brief check-ins and skill reminders easy between sessions. These options can increase flexibility and help therapy fit into a busy life.
Questions people ask about Glenny
What concerns does this therapist help address?
She works with stress, anxiety, anger, depression, addiction, grief, intimacy issues, parenting strain, trauma and a range of other life challenges.
What is her general therapy style?
She practices in a collaborative, down-to-earth way that focuses on skills and real-life changes. Sessions mix problem solving with exploring patterns that cause pain.
How much clinical experience does she have?
She has six years of counseling experience as a Licensed Mental Health Counselor.
What credential and location are listed for this therapist?
She holds the LMHC credential and provides services based in Florida.
Which languages are offered in sessions?
Therapy is offered in English and Spanish.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.