Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
How Gloria works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Gloria
Gloria Cooper is a Licensed Professional Counselor (LPC) based in Texas. She draws on 15 years of clinical experience to help people manage anger, stress, anxiety, depression, and life transitions. Her approach is practical and grounded.
She aims to make sessions feel calm and straightforward so clients can talk about what matters most. Gloria primarily uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and trying different behaviors to change how someone feels.
Background and approach
She also uses Dialectical Behavior Therapy to teach emotion regulation and coping skills for intense feelings. Acceptance and Commitment Therapy and Attachment-Based ideas inform her work when values and relationships are central concerns. In session she listens closely and helps clients set realistic goals.
Conversations focus on skills you can use between appointments, like managing anger, improving sleep, and reducing anxiety. She explains techniques in simple terms and practices them together with each client. Her background includes work with trauma, grief, addictions, ADHD, and relationship or intimacy-related issues.
She also supports people facing multicultural concerns, hoarding, obsessions and compulsions, and sexual assault recovery. Gloria frames treatment around the person’s priorities and moves at a pace that feels manageable. Therapy sessions may include talk-based work, skill-building exercises, and short behavioral experiments.
The aim is to help people find practical ways to cope, make changes, and feel more in control of everyday life.
What Gloria works with
Everything Gloria lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gloria's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Gender dysphoria
- Hoarding
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
Approaches Gloria lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful steps even when feelings are uncomfortable; it can be useful for anger, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like depression and anxiety. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and improve relationships.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and how symptoms show up day to day. From there she tailors a mix of techniques and checks in regularly to adjust the plan so it fits the client’s needs.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video calls allow face-to-face interaction and guided practice of skills. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat and messaging are useful for short updates, skills coaching between sessions, or when typing feels easier than speaking. These formats make it simpler to fit therapy into a busy schedule and to keep consistent momentum between appointments.
Questions people ask about Gloria
What concerns does she address?
She works with stress, anxiety, depression, anger, addictions, trauma, grief, sleep and eating struggles, and many relationship and life-change issues.
How does she approach therapy?
Her work centers on Cognitive Behavioral Therapy and Dialectical Behavior Therapy with elements of Acceptance and Commitment Therapy and Attachment-Based ideas. Sessions focus on practical skills and changing unhelpful thoughts and behaviors.
What experience does she bring?
She has 15 years of clinical experience helping people manage emotions, cope with trauma, and build day-to-day skills to improve functioning.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.