Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
How Grace works
Practical facts
- Credentials
- LMFT
- Licensed in
- Texas, Arizona
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Grace
Grace Sherman is a Licensed Marriage and Family Therapist (LMFT) based in Texas with ten years of clinical experience. She greets people with warmth and a straightforward, collaborative style. Grace helps individuals work through stress, anxiety, relationship strain, parenting challenges, anger, and depression.
Grace centers sessions on the person's own goals and strengths. She listens for what matters most and helps people name options they already have. Her work often focuses on communication, family patterns, attachment and abandonment issues, and coping with life changes.
Background and approach
Her background includes work with diverse communities across multiple settings, including situations involving mood disorders, family violence, incarceration, and caregiving stress. That experience informs a flexible way of working that adapts to each person's story and needs. In sessions she blends practical skills with deeper reflection.
Cognitive Behavioral Therapy tools help with skill-building and changing unhelpful patterns. Emotionally-Focused Therapy ideas are used to notice feelings and improve connection. Narrative and client-centered approaches help people rewrite their story and feel more agency.
Grace aims to make therapy a respectful partnership. She encourages clear goals, small experiments between sessions, and checking in about what is or isn’t helpful. She also supports people facing multicultural concerns and the effects of prejudice and discrimination.
If someone wants to begin, Grace invites them to describe their immediate concerns so sessions can focus on what matters now and next.
What Grace works with
Everything Grace lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Grace's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Prejudice and discrimination
- Women's issues
- Young adult issues
Approaches Grace lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online approaches meet anger and family concerns
Client-Centered Therapy focuses on the person’s own goals and pace. It involves careful listening, reflective questions, and building on existing strengths to make small, meaningful changes. This approach can help people feel understood and more in control of their next steps.Cognitive Behavioral Therapy (CBT) teaches practical skills to notice thought patterns and try different behaviors. It is useful for managing anxiety, anger, and mood shifts with concrete exercises and short homework tasks. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions to improve communication and connection in relationships.
Choosing the right approach is part of the work. Grace will collaborate with each person to decide which ideas to use, adapt methods as progress is made, and check in about what is helpful. The plan evolves to match goals, preferences, and day-to-day realities. Online sessions offer practical flexibility. Video calls let therapists observe tone and body language when that is helpful. Phone sessions work for people with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging are good for brief check-ins, tracking progress, or fitting support into a busy schedule. These options make it easier to keep therapy consistent while balancing work, family, and other responsibilities.
Questions people ask about Grace
What concerns does she address?
She helps with stress, anxiety, depression, anger, relationship and parenting struggles, and coping with life changes.
How would you describe her therapy style?
Her approach is collaborative and warm. She focuses on listening, identifying strengths, and trying practical steps between sessions.
What kind of experience does she bring?
She has ten years of experience working in varied settings with people facing mood disorders, family violence, incarceration, and caregiving stress.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in Texas and also holds an Arizona LMFT credential, based in Texas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats does she use?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.