Works with
How Gregory works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 16
- Languages
- English
- Session format
- Online, through our partner platform
About Gregory
Dr. Gregory Dillon is a Licensed Professional Counselor who brings 16 years of clinical and leadership experience to his work. He focuses on helping people question the assumptions that shape how they see themselves and others.
He aims to help clients move toward clearer values and more purposeful living. He approaches sessions as a space for reflection and steady change. He encourages people to name the stories they tell themselves and then test whether those stories still serve them.
Background and approach
Conversations are direct but compassionate, and aim to build practical steps toward goals like improved relationships, calmer reactions, or healthier habits. Dr. Dillon uses a mix of methods to match each person's needs.
He draws on acceptance-based strategies, cognitive techniques, and mindfulness to help with stress, anxiety, anger, and addictive patterns. He also integrates person-centered ideas that keep the client's perspective central in each session. Clients often bring complex issues such as trauma, grief, parenting strain, or challenges tied to identity and discrimination.
He pays attention to how these problems overlap and affect everyday life, including work, money, and fatherhood concerns. The focus is on what matters most to the person in front of him and on practical steps they can take between sessions. Dr.
Dillon practices in Texas and works in English. He aims to support people who want thoughtful challenge alongside steady encouragement as they change habits and make different choices.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gregory's practice.
- Addictions
- Trauma and abuse
- Self esteem
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- Compassion fatigue
- Co-morbidity
- Codependency
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Workplace issues
- Young adult issues
Approaches Gregory lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online work
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings show up. It is useful for stress, anxiety, anger, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to change mood and reactions. It often helps with anxiety, depression, habits, and anger responses.Finding the right approach is part of the work. Dr. Dillon collaborates with each person to choose methods that match their goals and preferences. He checks in about what feels useful and adjusts the plan as progress unfolds.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. It can also let people use approaches like ACT and CBT in ways that fit their daily routine, with practical homework and brief strategy practice between meetings.
Questions people ask about Gregory
What kinds of concerns does he help with?
He helps people with anger, addictions, trauma and abuse, anxiety, stress, relationship and family problems, grief, eating issues, parenting strain, and coping with life changes.
What is his therapeutic style like?
His style mixes direct conversation with compassion. He supports reflection, accountability, and practical steps people can try between sessions.
How much experience does he bring?
He has 16 years of experience in clinical counseling, higher education, public service, and leadership.
Where does he practice and what are his credentials?
He practices in Texas and holds the LPC credential, listed as TX LPC in his profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with him?
He is not accepting international clients at this time.
How are sessions paid for and what do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.