Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
How Gregory works
Practical facts
- Credentials
- LCSW
- Licensed in
- Virginia
- Years in practice
- 30
- Languages
- English
- Session format
- Online, through our partner platform
About Gregory
Gregory Wilson is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, anger, low self-esteem, and big life changes. He has worked in behavioral health for three decades and brings steady, practical care to difficult moments. Clients can expect direct, respectful conversation.
He listens first, then helps people set realistic, short-term goals. Sessions focus on changes that can be tried between meetings and then reviewed together. His background includes long experience in Veterans Affairs and military behavioral health.
Background and approach
That work informs how he approaches issues like motivation, impulsivity, and the stress of major life transitions. His experience also includes work related to addiction and recovery and to family conflict. Gregory uses several well-established approaches, including Cognitive Behavioral Therapy, Attachment-Based Therapy, and Client-Centered Therapy.
He draws from these methods to create plans that fit each person’s situation rather than following one fixed method. Typical topics he addresses include communication problems, codependency, fatherhood issues, blended family concerns, and the emotional effects of abandonment or foster care. He also supports people coping with divorce, domestic violence aftermath, and substance use challenges.
Sessions are offered in English and take place with available online formats. Gregory is based in Virginia and holds a Virginia LCSW credential. He aims for straightforward, goal-focused work that people can use in everyday life.
What Gregory works with
Everything Gregory lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Gregory's practice.
- Stress, Anxiety
- Family conflicts
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Approaches Gregory lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Gregory’s Approaches Work Online
Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early bonds affect reactions now. It is useful for attachment issues, abandonment concerns, and problems that show up in family interactions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It teaches practical skills to reduce anxiety, manage anger, and change unhelpful behavior through short exercises and experiments between sessions.
Client-Centered Therapy gives space for people to be heard and to set their own pace and goals. This approach supports building confidence and motivation by following what the person brings to the session rather than imposing a strict plan.
Choosing the right approach is a team effort. Gregory will talk with each person about their goals, try methods that fit those goals, and adjust the plan as progress is made. That collaborative process helps find what works for the individual rather than assuming one method fits everyone.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make fits easier with busy lives. Video calls let people work face to face when helpful, phone sessions can be a lower-bandwidth alternative, and chat or text can serve for brief check-ins or ongoing support. These options provide flexibility so therapy can fit around work, caregiving, and other responsibilities.
Questions people ask about Gregory
What kinds of problems does he address?
He supports people dealing with stress, anxiety, anger, low self-esteem, and major life changes. He also works on family problems, communication issues, and substance use concerns.
How would you describe his therapy style?
He takes a listening-first, practical approach that focuses on short-term goals and steps to try between sessions. Therapy is collaborative and aimed at changes people can use day to day.
What is his professional background?
He has 30 years of clinical experience, including roles in Veterans Affairs and military behavioral health. That background shapes his work with motivation, impulsivity, and life transitions.
What are his credentials and where is he based?
He holds a Licensed Clinical Social Worker credential (LCSW) in Virginia and practices from that state.
Can sessions be held in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Sessions can be done by video call, phone, live chat, or text-based messaging depending on the person’s preference.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.