Works with
How Griena works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama, Arizona
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Griena
Dr. Griena Knight Davis is a Licensed Professional Counselor who focuses on practical steps people can use to feel better and function more easily in daily life. She draws on five years of clinical experience to help clients who are dealing with stress, anxiety, anger, grief, depression, and life transitions.
Her style is straightforward and goal-oriented. She uses short-term tools and coaching to help people build skills and make small, steady changes.
Background and approach
Sessions typically look at thoughts, behaviors, and real-life routines that get in the way of feeling calm and capable. Davis centers work around what each person wants to improve. She helps clients sort priorities and set clear, achievable goals.
That can include improving sleep, managing strong emotions, handling workplace stress, or coping with chronic illness and caregiver strain. Practical techniques are paired with encouragement and problem solving. She offers help for issues related to identity, prejudice and discrimination, LGBT concerns, first responder and veteran issues, and young adult challenges.
Parenting, family stress, and communication problems are also common topics in sessions. Clients can expect an active process that combines counseling and life coaching. Dr.
Davis supports people as they rearrange daily habits, build self-care skills, and work toward a more balanced routine. Her approach aims to make progress feel manageable and relevant to everyday life.
What Griena works with
Everything Griena lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Griena's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- First responder issues
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Workplace issues
- Young adult issues
Approaches Griena lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care
Dr. Davis often uses Cognitive Behavioral Therapy, which helps people notice unhelpful thoughts and change patterns that fuel anxiety, anger, or low mood. CBT focuses on practical strategies such as thought records, activity scheduling, and behavior experiments that can reduce symptoms and improve daily functioning.She also draws on Solution-Focused Therapy, a brief approach that concentrates on strengths and small steps toward the client’s goals. This work highlights what already helps, sets clear short-term objectives, and builds simple, repeatable changes that add up over time.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before, then adapt techniques to fit those needs. Clients and therapist decide together which strategies to try and adjust them as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make counseling easier to fit into a busy life. Video is useful for face-to-face conversation and exercises, phone can be a good choice when bandwidth is low, and chat or messaging can support brief check-ins, follow-ups, or flexible scheduling during a workday. These options aim to increase access and convenience while keeping the focus on clear goals and usable skills.
Questions people ask about Griena
What concerns does she help with?
She works with a wide range of concerns including stress, anxiety, grief, depression, anger, self-esteem, relationship and family issues, sleep problems, parenting, career questions, bipolar concerns, and compassion fatigue.
What is her therapeutic style?
Her style is practical and goal-focused, combining short-term coaching with counseling. Sessions often center on skills, behavior changes, and problem solving to address day-to-day challenges.
What is her professional background?
She has five years of clinical experience and practices as a Licensed Professional Counselor, working with clients on a range of life and mental health concerns.
Where is she based and licensed?
She is based in Alabama and holds LPC credentials in Alabama and Arizona.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are session costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.