Works with
- Anger
- Addictions
- Relationship issues
- Trauma and abuse
- Anger management
- Bipolar disorder
How Hannah works
Practical facts
- Credentials
- LPC
- Licensed in
- Oklahoma
- Years in practice
- 6
- Languages
- English
- Session format
- Online, through our partner platform
About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) based in Oklahoma who focuses on practical, people-centered care. She centers sessions on what matters to each person and helps them build on the strengths they already have. Hannah has six years of experience working with concerns like anger, addictions, trauma, grief, and low self-esteem.
She prefers clear, down-to-earth conversation over jargon. Sessions look at current problems and small steps a person can take between meetings.
Background and approach
That can mean learning strategies to manage strong reactions, finding motivation after loss, or rebuilding confidence after trauma. Hannah uses approaches that help people set realistic goals and try new behavior patterns. She often draws on cognitive behavioral techniques to spot unhelpful thoughts and Client-Centered methods to keep the person’s experience central.
Motivational Interviewing and Solution-Focused work add practical ways to find momentum and tried solutions. Her background includes work with relationship difficulties, bipolar disorder, LGBT concerns, parenting strain, and issues like body image and caregiving stress. She also supports people navigating eating and sleeping problems, intimacy issues, and the effects of long-term stress like compassion fatigue.
In sessions Hannah listens first, then partners with the person to map small, achievable steps. The aim is steady progress, not quick fixes. People who want straightforward guidance and tools for day-to-day life may find her style helpful.
What Hannah works with
Everything Hannah lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Hannah's practice.
- Addictions
- Relationship issues
- Trauma and abuse
- Anger management
- Bipolar disorder
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hannah lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions and what they do
Client-Centered Therapy focuses on listening and understanding a person’s experience without judgment. It helps people feel heard and decide on changes that fit their values. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns and manage strong emotions like anger. Motivational Interviewing helps people find internal reasons to change, which is useful for challenges such as addictions or low motivation.Choosing the right approach is a collaborative process. The therapist will ask about goals, past experiences, and what has or hasn’t worked before. Together they will try methods that match the person’s needs and adjust the plan over time if something isn’t helping.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for skills practice and deeper dialogue. Phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it easier to fit brief coaching or support into a busy day. These options help people access consistent care around work, caregiving, or other commitments.
Questions people ask about Hannah
What concerns does she help with?
She works with a wide range of issues including addictions, anger, trauma and abuse, grief, depression, bipolar concerns, self-esteem, and relationship problems.
What is her therapeutic style like?
Hannah uses a client-centered approach with practical techniques from cognitive behavioral therapy, motivational interviewing, and solution-focused work to help people set goals and try new behaviors.
How much clinical experience does she have?
She has six years of professional experience working with people on issues such as anger management, addictions, confidence, and coping after loss.
Where is she licensed and based?
Hannah is a Licensed Professional Counselor with an Oklahoma LPC credential and practices from Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.