Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
How Harouna works
- Not listed
Practical facts
- Credentials
- LMHC, LMFT
- Licensed in
- Florida
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Harouna
Harouna Soumah is a licensed therapist based in Florida who helps people manage anger, stress, and the everyday pressures that build up over time. He sees people who are dealing with depression, anxiety, relationship issues, grief, addictions, and other mood or behavior concerns. Harouna brings 12 years of clinical experience to sessions and uses straightforward, practical strategies to help people move forward.
Harouna focuses on clear goals and small, manageable steps.
Background and approach
He listens for patterns that keep problems going, then works with each person to try different ways of responding. Conversations are direct but warm, aimed at building better communication and stronger coping skills. He often addresses issues tied to attachment, abandonment, and impulsivity.
He also helps with life transitions such as divorce, career change, or midlife re-evaluation. Parenting stress, sleeping and eating concerns, and financial strain are other common topics he helps people sort through. Harouna uses evidence-based therapeutic techniques to support trauma recovery and emotional regulation.
He blends practical exercises with reflective conversation to strengthen resilience and reduce reactivity. The work is collaborative - goals and pacing are set together. Sessions are offered in English and can be arranged for people inside or outside the United States.
Harouna holds both a Licensed Mental Health Counselor credential and a Licensed Marriage and Family Therapist credential in Florida, listed as LMHC and LMFT. He frames progress as steady practice rather than instant fixes.
What Harouna works with
Everything Harouna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Harouna's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Practical approaches for online care and coping
Harouna draws on evidence-based therapeutic techniques that focus on skills and recovery. One common approach is skills-based emotional regulation work, which teaches practical ways to notice triggers, reduce intense reactions, and replace impulsive responses with thoughtful choices. This style helps with anger, anxiety, and mood swings.Another frequently used approach is trauma-informed care, which emphasizes safety, pacing, and rebuilding a sense of control after painful events. It supports people coping with past abuse, loss, or long-standing stressors by combining grounding exercises with reflective conversation.
Finding the right approach is part of the work. Harouna collaborates with each person to match techniques to their goals, needs, and comfort level. He checks in about what is working and adjusts strategies over time so the plan fits the person’s life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversation and visual cues, phone sessions work when bandwidth is limited, live chat allows shorter check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy into busy schedules and different time zones.
Questions people ask about Harouna
What problems does he help with?
He works with common concerns like stress, anxiety, depression, relationship conflict, trauma, grief, addictions, and anger. Additional areas include self-esteem, parenting strain, sleep and eating issues, and career or life changes.
What is his therapeutic style?
Sessions are practical and collaborative. He uses evidence-based techniques and focuses on actionable skills, improved communication, and building emotional regulation.
How long has he been practicing?
He has 12 years of clinical experience supporting people through mood concerns, trauma recovery, and relationship challenges.
What are his credentials and where is he based?
He holds LMHC and LMFT credentials in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English and he accepts clients from other countries.
How are sessions delivered?
He meets with people via video calls, phone sessions, live chat, or text-based messaging depending on what fits the person’s needs.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.