Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Heather works
Practical facts
- Credentials
- LMHC
- Licensed in
- Rhode Island, Massachusetts
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Heather
Heather Lykas is a licensed mental health counselor (LMHC) with 15 years of experience. She offers a calm, practical approach to common struggles like stress, anxiety, depression, anger, and grief. Heather speaks plain language and focuses on realistic steps people can use day to day.
Heather draws on client-centered methods to build a trusting relationship. She uses cognitive behavioral techniques to help people notice patterns of thought and change unhelpful habits.
Background and approach
Motivational interviewing is part of her toolkit when someone needs help finding the energy to change. Trauma-focused work supports people who have experienced abuse or physical trauma. Sessions are tailored to each person’s needs.
Heather emphasizes strengths and small, achievable goals. She helps people work through parenting challenges, relationship strain, addictions, bipolar mood concerns, and major life changes without overwhelming jargon. Her style is down-to-earth and empathic.
She listens first, then offers techniques you can try between sessions. Heather aims to make therapy practical so progress shows in daily life. Heather practices in Rhode Island and brings steady experience to each case.
She works with adults on issues like coping skills, self-esteem, and managing intense emotions. The focus is on clear steps, realistic goals, and building skills people can use long term.
What Heather works with
Everything Heather lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Heather's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Bipolar disorder
- Coping with life changes
Approaches Heather lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy focuses on listening and building a respectful, nonjudgmental relationship. It lets people set the pace while the therapist reflects concerns and strengths so real priorities become clearer. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and replaces them with doable, practical strategies. It is often used for anxiety, depression, anger, and managing mood shifts.Choosing the right approach is a shared process. The therapist will talk with each person about goals, symptoms, and preferences, then suggest methods to try. Sessions can change over time as needs shift, and Heather will work collaboratively to find what fits best.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you use visual cues and a fuller conversation, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for brief updates, homework check-ins, or when written reflection feels most helpful. These options make it simpler to fit therapy into a busy schedule and keep momentum between appointments.
Questions people ask about Heather
What concerns does Heather address?
She helps people with stress, anxiety, depression, anger, grief, relationship and family issues, addictions, parenting challenges, bipolar concerns, trauma and coping with life changes.
What is her therapy style like?
Her approach is empathic and down-to-earth. She focuses on strengths, active listening, and practical steps you can use between sessions.
How long has she been practicing?
Heather has 15 years of clinical experience working with a range of concerns and life stages.
What credentials and location are listed?
She holds an MA and is a Licensed Mental Health Counselor - LMHC, practicing in Rhode Island.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Heather offers video calls, phone sessions, live chat, and text-based messaging for flexible care options.
How are sessions billed or priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.