Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coaching
- ADHD
How Heather works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Heather
Heather Pullen is a Licensed Clinical Social Worker (LCSW) based in Texas. She helps people facing stress, anxiety, anger, low self-esteem, career challenges, and depression. Her work also includes support around ADHD, sleep problems, intimacy concerns, trauma and parenting strains.
She approaches therapy as a collaborative process. Heather treats each person as the expert on their own life and looks for strengths to build on. Sessions are straightforward and goal-focused, with practical steps people can use between meetings.
Background and approach
Heather brings three years of clinical experience to her practice. That work has included coaching professionals on motivation and confidence. She also supports people dealing with relationship strain, family role changes, adoption and foster care issues, and the emotional fallout of separation or infidelity.
In a session Heather listens for the patterns that keep problems repeating. She helps clients try out small changes to see what works. Over time those small shifts add up to better coping, clearer decisions, and fewer heated moments.
People who choose Heather can expect a calm, steady approach. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. Heather accepts English-speaking clients in Texas and also works with international clients.
What Heather works with
Everything Heather lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Heather's practice.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Coaching
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Depression
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Divorce and separation
- Domestic violence
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Practical approaches for online therapy and change
Heather uses evidence-based techniques that focus on changing patterns and building skills. One approach centers on identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and reactivity. This helps people notice what fuels anger and then try different responses to see what calms things down.Another common approach emphasizes behavior change and routine building. It targets sleep, daily structure, and small habits that support mood and focus. That kind of work is useful for depression, ADHD-related struggles, and low motivation because it creates easier wins to build on.
Finding the right approach is a team effort. Heather will work with each person to match methods to their goals, needs, and preferences. Together they track what helps and adjust the plan if something isn’t working.
Online sessions offer practical flexibility. Video calls are good for focused, face-to-face conversations. Phone sessions work when bandwidth is limited or a quick check-in fits a break at work. Live chat and text-based messaging let people send updates, ask questions, or check in between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Questions people ask about Heather
What concerns does Heather focus on?
She works with stress, anxiety, anger, low self-esteem, career difficulties, ADHD, sleep problems, intimacy issues, trauma and depression among other concerns.
How would you describe her therapeutic style?
Her style is collaborative and practical. She treats clients as experts on their own lives and focuses on small, usable changes.
What is her professional background?
Heather has three years of professional experience as a clinician working with adults on coaching, motivation, and emotional concerns.
What credentials and location are listed?
She holds a Licensed Clinical Social Worker credential (LCSW) and is licensed in Texas.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Heather provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies by location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.