Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Anger management
- Depression
- Coping with life changes
How Heidi works
Practical facts
- Credentials
- LMFT
- Licensed in
- Idaho
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Heidi
Heidi Hadlock-Evans is a licensed marriage and family therapist with 13 years of experience practicing in Idaho. She focuses on helping people who are feeling overwhelmed by stress, anxiety, anger, depression, and major life transitions. Heidi aims to meet clients where they are and build a practical plan together.
She uses a client-centered attitude to create an open, respectful space for talking through what’s hard. That means listening first, then shaping sessions around each person’s priorities.
Background and approach
Cognitive Behavioral Therapy is part of her toolkit for naming thought patterns and testing new behaviors. Dialectical Behavior Therapy skills are offered when strong emotions or impulsive reactions make daily life difficult. Heidi helps people learn grounding, distress tolerance, and emotion regulation tools they can try between sessions.
She also works with issues tied to chronic pain, illness, and disability, and supports people facing grief and end-of-life concerns. She brings experience with communication problems, control issues, guilt and shame, and multicultural or immigration-related stress. Heidi also supports people navigating gender dysphoria, veteran and armed forces concerns, and obsessive or panic symptoms.
Sessions are tailored so practical steps match each person’s situation. Her approach is collaborative and straightforward. Heidi encourages small, doable changes and checks in about what’s helping.
For someone ready to take a first step, she focuses on steady progress rather than quick fixes.
What Heidi works with
Everything Heidi lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Heidi's practice.
- Stress, Anxiety
- Family conflicts
- Anger management
- Depression
- Coping with life changes
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Heidi lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that focus on practical skills
Heidi draws on Client-Centered Therapy to make space for each person’s story. That approach emphasizes listening and shaping sessions around what matters most to the individual, which can help when stress or life changes feel overwhelming.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people identify unhelpful thinking patterns, test different behaviors, and build routines that reduce anxiety and depression symptoms.
Dialectical Behavior Therapy skills are used when emotions or impulsivity interfere with daily life. DBT teaches concrete strategies for managing intense feelings, tolerating distress, and improving interpersonal effectiveness.
Finding the right mix of methods is part of the work together. Heidi collaborates with clients to decide which techniques fit their goals and comfort level, and she adjusts the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation and skill practice, phone works when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy lives and maintain steady contact with a licensed professional.
Questions people ask about Heidi
What concerns does she address?
She helps people manage stress, anxiety, anger, depression, and coping with life changes, and can address related problems like chronic pain, grief, and communication issues.
What is her therapy style like?
She uses a client-centered style that emphasizes listening and collaboration while bringing in practical CBT and DBT techniques to try between sessions.
How much experience does she have?
She has 13 years of professional experience working with adults on a range of emotional and life challenges.
What credentials and location apply?
She holds an LMFT credential and practices in Idaho.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
What formats are available for sessions?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs and starting steps handled?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time; to begin, select Start Therapy, complete the short matching questionnaire, and schedule a session.