Works with
- Anger
- Parenting issues
- Self esteem
- Coping with life changes
How Hilda works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 3
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Hilda
Hilda Guerra is a Licensed Professional Counselor in Texas who helps people manage stress, anxiety, anger, parenting challenges, and ADHD-related concerns. She speaks English and Spanish and focuses on practical steps clients can use right away. Hilda emphasizes strength and forward movement rather than dwelling on blame.
She encourages small changes that add up to clearer thinking and calmer reactions. Hilda works in a direct, respectful style. Sessions center on the person's goals and lived experience.
Background and approach
She listens first, then helps people set simple, realistic steps to try between meetings. Treatment plans are adjusted as progress and obstacles become clear. Her toolkit includes Client-Centered Therapy and Cognitive Behavioral Therapy, which she uses to help people notice unhelpful thoughts and change their responses.
She also draws from Motivational Interviewing to support people who want more energy for change. These methods are applied in everyday language and concrete tasks. Hilda’s approach is collaborative.
She asks about what matters most and builds strategies that fit a person’s life and schedule. Expect practical homework, role-play for hard conversations, and check-ins about what is working. Sessions are offered through video calls, phone, live chat, and text-based messaging to fit different routines and needs.
Hilda practices in Texas as an LPC and aims to make therapy something people can use during busy weeks.
What Hilda works with
Everything Hilda lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Hilda's practice.
- Parenting issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Relationship issues
- Anger management
- ADHD
- Blended family issues
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Family problems
- Jealousy
- Life purpose
- Multicultural concerns
- Self-love
- Women's issues
- Workplace issues
Approaches Hilda lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Hilda’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding a person's world. The therapist follows the client's lead, reflects feelings, and helps that person find their own solutions; this fits well for concerns like parenting stress, self-esteem, and life changes.Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors. It is practical and task-focused, which is useful for anger, anxiety, and workplace stress. Sessions often include short exercises and homework to practice between appointments.
Finding the right approach is a collaborative process. Hilda will talk with each person about goals and preferences, then suggest methods to try. She checks in regularly and adjusts strategies based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit into a work break. Live chat and texting are useful for brief check-ins, short skill practice, or for people who prefer not to be on camera. These options make it easier to fit therapy into a busy life and to keep working on goals between meetings.
Questions people ask about Hilda
What concerns does Hilda help with?
Hilda supports people coping with stress, anxiety, anger, parenting issues, relationship worries, ADHD, and self-esteem challenges.
What is her therapy style like?
She uses a respectful, down-to-earth approach that centers the client's experience and focuses on concrete steps to try between sessions.
How much experience does she have?
Hilda has three years of experience working in the mental health field.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not currently accepted; she practices with clients located in Texas.
What session formats are available?
Hilda offers video calls, phone sessions, live chat, and text-based messaging to match different schedules and preferences.
How are costs handled and how do I begin?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.