Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Coping with life changes
- ADHD
How Holly works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Holly
Holly Ellison is a Licensed Mental Health Counselor who helps people manage stress, anxiety, anger, and life transitions. She writes plainly and listens closely to what matters to each person. Her approach aims to make coping skills simple and practical for day-to-day life.
With 11 years of experience, Holly draws from several proven methods to tailor sessions to each person. She uses Client-Centered Therapy to build trust and make space for a person’s goals.
Background and approach
Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behavior. Mindfulness practices are offered to reduce reactivity and increase calm. Holly’s work has included community and hospital settings, with both individual and group sessions.
She has provided in-school and in-home services as well as inpatient and outpatient psychiatric work. That background informs how she helps people set realistic steps and practice new skills between sessions. She often supports those coping with ADHD, panic attacks, impulsivity, communication problems, and control issues.
She also helps people working through grief, parenting stress, career challenges, and compassion fatigue. The focus is on short-term strategies and longer-term tools that fit daily routines. Sessions are offered in English and are provided via video calls, phone, live chat, or text-based messaging.
Holly practices in Florida as an FL LMHC and uses a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
What Holly works with
Everything Holly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Holly's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Career difficulties
- Compassion fatigue
- Communication problems
- Control issues
- Impulsivity
- Panic disorder and panic attacks
- Self-love
Approaches Holly lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Holly's approaches work online
Holly often uses Cognitive Behavioral Therapy to help people spot and change patterns of thought and behavior that increase anxiety or anger. CBT sessions typically involve short practical exercises, homework to practice new skills, and step-by-step plans to test different responses.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and increase calm. Mindfulness work is straightforward and can be practiced in brief moments during a busy day to lower stress and improve focus.
Choosing the right approach is part of the process. Holly works together with each person to decide which methods fit their goals and daily life. That collaborative decision can shift over time as needs change.
Online therapy offers flexible ways to connect. Video calls are useful for deeper conversations and visual cues. Phone sessions can fit into short breaks or when bandwidth is limited. Live chat and text-based messaging make it easier to check in, get brief coaching, or maintain momentum between sessions. These options help people keep therapy consistent around work, school, and family schedules.
Questions people ask about Holly
What concerns does Holly commonly address?
She helps people with stress, anxiety, anger, low self-esteem, and coping with life changes. Additional areas include ADHD, panic attacks, grief, career strain, and compassion fatigue.
What is Holly's therapeutic style?
Her style blends Client-Centered work with Cognitive Behavioral Therapy and Mindfulness. Sessions focus on practical skills, clear goals, and collaborative problem solving.
How much clinical experience does she have?
Holly has 11 years of professional experience working in community and hospital settings with individuals and groups.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) practicing in Florida and holds the designation FL LMHC.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Holly provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Holly?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.