Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
How Holly works
Practical facts
- Credentials
- LMFT
- Licensed in
- Oklahoma, Colorado
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Holly
Holly Lampkin is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma. She helps people facing stress, anxiety, depression, anger, relationship strain, trauma, grief, and issues around intimacy and addiction. Her style is direct and practical while staying calm and compassionate.
Holly works to make sessions straightforward and goal-focused. She listens first, then helps set small steps clients can try between sessions. Conversations often include skills for managing strong emotions, ways to change unhelpful thinking, and experiments to test new behaviors.
Background and approach
She draws on several approaches to tailor care to each person. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally-Focused Therapy inform how she frames problems and steps toward change. The Gottman Method is also part of her work when relationship patterns need attention.
Over seven years of clinical practice inform her sense of what usually helps. Holly supports people dealing with body image concerns, codependency, attachment wounds, and the fallout of separation. She also addresses more specific areas such as substance concerns, eating issues, BDSM and kink-related topics, and recovery from domestic violence.
Sessions are available in English and offered through a range of online formats. Holly emphasizes clear goals and simple strategies so people can see progress and use new skills in everyday life.
What Holly works with
Everything Holly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Holly's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Self esteem
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Holly Uses Therapy Approaches Online
Acceptance and Commitment Therapy (ACT) asks people to notice difficult thoughts and feelings while focusing on what matters to them. It helps with anxiety, anger, and life transitions by teaching acceptance and small committed actions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches concrete skills to change unhelpful thinking and behavior; it is useful for anxiety, depression, and anger management. Emotionally-Focused Therapy (EFT) helps people understand attachment and emotional responses in relationships and can shift patterns that cause distress.Finding the right approach is a shared process. Holly will talk with each person about their goals and preferences, then adapt methods from these therapies to fit their needs. She aims to test what works and adjust plans as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face-to-face over distance, phone can be a simpler option when bandwidth is limited, and messaging or live chat supports brief check-ins or ongoing coaching-style work. These options make scheduling easier and let people use therapy in ways that fit their daily routines.
Questions people ask about Holly
What issues does Holly commonly address?
She supports people with stress, anxiety, depression, anger, relationship and intimacy concerns, trauma, grief, addictions, body image, and many related topics such as codependency and communication problems.
How would you describe her therapeutic style?
Holly uses a calm, direct, and practical style. She listens closely, helps set clear goals, and teaches simple strategies to use between sessions.
What is her background and experience level?
She has seven years of clinical experience working with a range of emotional and relationship concerns and draws on multiple evidence-informed approaches in her practice.
Where is she licensed and based?
Holly is a Licensed Marriage and Family Therapist with licenses in Colorado and Oklahoma and currently practices from Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She works via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions billed or paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.