Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
How Holly works
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Holly
Holly Powell is a licensed clinical social worker who helps people dealing with stress, anxiety, anger, grief, and depression. She also supports those facing relationship strain, addiction concerns, career stress, and the challenges of major life changes. Holly writes plans to fit each person's situation and meets people where they are in the process.
She keeps sessions straightforward and respectful. Conversations focus on immediate problems and practical steps. Holly listens first and then offers tools people can try between meetings.
Background and approach
Holly uses a mix of approaches to match different needs. She draws on cognitive behavioral therapy to identify unhelpful thoughts and try new behaviors. She uses client-centered techniques to make the conversation cooperative and rooted in what matters to the client.
Mindfulness and dialectical behavior skills are part of her toolbox for managing strong emotions and building tolerance for distress. Motivational interviewing helps when someone feels stuck or unsure about change. With eight years of experience and a Florida LCSW credential, Holly works with adults on a range of concerns including trauma, intimacy-related issues, bipolar disorder, caregiver stress, and compassion fatigue.
Sessions aim to be practical and focused, with small concrete steps toward the goals each person sets.
What Holly works with
Everything Holly lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Holly's practice.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and collaboration. The therapist follows your lead, reflects what matters to you, and helps you set goals that feel realistic. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical exercises to change patterns that cause distress. Dialectical Behavior Therapy, DBT, offers concrete skills for emotion regulation, distress tolerance, and better communication.Picking the right approach is part of the work. Holly will talk with you about your goals and preferences and suggest which methods to try first. The process is collaborative so adjustments can be made if something isn't fitting your needs or lifestyle.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and visual cues. Phone works well when bandwidth is limited or for quick check-ins. Live chat and text let you send short updates, try skills between sessions, and fit therapy into a busy day. These options make it easier to keep momentum and use therapy in ways that match everyday life.
Questions people ask about Holly
What concerns does Holly address in sessions?
Holly supports people facing stress, anxiety, anger, grief, depression, relationship strain, addiction, trauma, self-esteem issues, career stress, bipolar disorder, and related problems.
What is Holly's style and approach in therapy?
She keeps sessions practical and person-focused. Conversation and treatment are tailored to your needs using collaborative problem solving and goal-setting.
How much clinical experience does she have?
Holly has eight years of professional experience working with adults on a wide range of emotional and behavioral concerns.
What credentials and where does she practice?
Holly holds a Licensed Clinical Social Worker credential (LCSW) and practices in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.