Works with
- Anger
- Stress, Anxiety
- Grief
- Anger management
- Bipolar disorder
- Depression
How Ijeoma works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Ijeoma
Ijeoma Dike is a Licensed Professional Counselor with 17 years of experience helping people manage stress, anxiety, grief, anger, mood disorders, and life transitions. She works with adults on concerns like depression, addictions, relationship and family stress, parenting strain, and career challenges. Sessions are offered in English and provided from her Texas practice.
Ijeoma uses clear, practical techniques to help people notice and change unhelpful thoughts and behaviors. She draws on Cognitive Behavioral Therapy to break problems into manageable steps.
Background and approach
Sessions focus on short-term goals, skill building, and real-life practice between meetings. Her style is straightforward and culturally aware. She listens for what matters most and tailors suggestions to each person’s daily life.
Conversations are aimed at helping people feel more in control and more able to handle emotions, including anger and panic. Over nearly two decades she has worked with a wide range of concerns such as trauma and abuse, post-traumatic stress, codependency, and domestic violence. She also supports people coping with abandonment, caregiver stress, isolation, and forgiveness work.
The work often includes learning communication skills and strategies for rebuilding routines. Ijeoma helps people set small, achievable steps toward change. She encourages self-compassion and teaches tools for emotion regulation.
Her practical focus includes relapse prevention for addictions, mood management for bipolar and depression, and ways to reduce social anxiety. People who want a skills-based approach that ties into their daily life may find her practical methods useful. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Ijeoma works with
Everything Ijeoma lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ijeoma's practice.
- Stress, Anxiety
- Grief
- Anger management
- Bipolar disorder
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Ijeoma lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How CBT and online sessions fit together
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people identify unhelpful thinking patterns and replace them with more balanced thoughts, which can reduce anxiety, panic, and depressive symptoms.CBT also uses behavioral experiments and gradual exposure to change avoidance and reduce anger reactivity. These practical steps aim to build new habits and measurable progress for issues like social anxiety, panic attacks, and mood problems.
Finding the right approach is a shared process. The therapist will work with each person to pick techniques that match their goals and daily life. Sessions can adapt over time as needs change, with homework and real-world practice to reinforce learning.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful when visual cues matter, phone can work when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing, shorter contact between sessions. These options make it easier to fit therapy around work, family, and caregiving obligations while maintaining steady progress.
Questions people ask about Ijeoma
What kinds of problems does she help with?
She supports people working through stress, anxiety, grief, anger, depression, bipolar symptoms, addictions, relationship and family problems, trauma, and parenting strain.
What is her therapeutic style?
Her style is practical and straightforward. She uses structured sessions that focus on skills, goal setting, and applying tools between appointments.
How much experience does she have?
She has 17 years of clinical experience working with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
What formats are used for online sessions?
Sessions are offered by video call, phone, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.