Works with
How Ines works
Practical facts
- Credentials
- LMHC
- Licensed in
- Massachusetts
- Years in practice
- 12
- Languages
- English, Spanish
- Session format
- Online, through our partner platform
About Ines
Ines Mora is a bilingual licensed mental health counselor who helps people manage strong emotions and stressful life changes. She offers straightforward support for anxiety, depression, anger, self-esteem, and identity concerns. Sessions are available in English and Spanish and are designed to be practical and easy to follow.
Ines draws on approaches that focus on the person's needs and on building useful skills. She uses client-centered methods to listen closely and shape sessions around each person's priorities.
Background and approach
She also brings techniques from cognitive behavioral therapy to help people change patterns of thinking and behavior. Over 12 years she has worked with people facing trauma, crisis, and mood struggles. She has experience supporting individuals diagnosed with autism and Asperger syndrome and helps people explore life purpose and self-love.
Her background includes a Master of Arts in Counseling Psychology from Lesley University and the LMHC credential. In sessions she keeps language clear and practical. Clients can expect to talk through current problems, learn coping skills, and practice strategies between meetings.
The focus is on small, manageable changes that add up over time. People choose Ines for empathy and a direct approach. She mixes listening with skill-building so sessions feel both supportive and useful.
Appointments are set to match each person’s schedule and communication preferences.
What Ines works with
Everything Ines lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Ines's practice.
- Stress, Anxiety
- Self esteem
- Depression
- LGBT
- Trauma and abuse
- Anger management
- Coping with life changes
- Autism and Asperger Syndrome
- Life purpose
- Self-love
Approaches Ines lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Ines Uses Talk and Skills Online
Ines combines client-centered work with concrete skill teaching to help people manage emotions and daily stress. Client-centered therapy means she listens closely and follows the person's lead, focusing sessions on what matters most to them. Cognitive behavioral therapy, or CBT, helps identify unhelpful thoughts and teaches practical techniques to change behaviors and moods. Dialectical behavior therapy, or DBT, offers skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is part of the process. She will collaborate with each person to decide which methods fit best based on their goals, needs, and preferences. That shared planning helps people try different strategies and keep what works.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match different routines. Video calls are useful for longer sessions and visual connection. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text messaging can work well for quick check-ins, homework support, or people who prefer typed conversation. These options make it easier to fit therapy into busy lives and varied schedules.
Questions people ask about Ines
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, anger, and self-esteem issues. She also works with trauma and identity concerns related to LGBT experiences.
What is her therapy style like?
She uses a client-centered approach that starts with listening and priorities set by the client. She blends in cognitive behavioral and dialectical behavior techniques to teach skills and change unhelpful patterns.
How much experience does she have?
She has 12 years of clinical experience working with mood concerns, crisis intervention, and people diagnosed with autism spectrum conditions.
What are her credentials and where is she based?
She holds a Master of Arts in Counseling Psychology and is a Licensed Mental Health Counselor (LMHC). She practices in Massachusetts.
What languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
She meets via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs and getting started handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to availability.