Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Irina works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English, Russian
- Session format
- Online, through our partner platform
About Irina
Dr. Irina Fredericks is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings 15 years of clinical experience to her work and speaks English and Russian.
Her focus includes stress, anxiety, depression, anger, relationship and intimacy concerns, and other life challenges. She prefers a straightforward, collaborative style. Sessions are practical and goal-oriented.
Clients learn skills for emotion regulation, communication, and managing stress in daily life. The emphasis is on small, doable steps that fit real schedules.
Background and approach
Dr. Fredericks draws on a mix of approaches to match each person's needs. Techniques include cognitive reframing to shift unhelpful thoughts and mindfulness to reduce reactivity.
Motivational strategies help people move toward meaningful change when motivation wavers. In-session work often centers on specific problems like anger or trouble with relationships. Exercises, short skill practices, and clear action plans are typical parts of meetings.
The therapist and client set attainable goals and track progress together. She supports people dealing with grief, addictions, parenting strain, caregiver stress, codependency, and career uncertainty. Attachment concerns and social anxiety are also common topics she addresses.
The tone aims to be calm and practical while still allowing honest emotional work. Sessions are available in multiple online formats. International clients can be seen, and language options include English and Russian.
New clients start by completing a short questionnaire and scheduling a first meeting.
What Irina works with
Everything Irina lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Irina's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Family problems
- Forgiveness
- Life purpose
- Midlife crisis
- Phobias
- Self-love
- Social anxiety and phobia
Approaches Irina lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based methods fit into online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting ruled by them and clarify what matters most. It can be useful for stress, anxiety, and when someone wants clearer life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep problems going, which often helps with anxiety, depression, and anger. Client-Centered Therapy emphasizes listening and empathy; it helps people feel heard and build self-trust while they work through difficult feelings.Finding the right mix of approaches is part of the work. The therapist collaborates with each person to pick methods that match their goals, needs, and preferences. That can mean leaning on CBT for skill practice, using ACT to clarify values, or offering supportive, client-centered listening when processing emotions.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make scheduling more flexible. Video is useful for longer, in-depth sessions and interactive exercises. Phone sessions work when bandwidth is limited or for a focused check-in. Live chat and text-based messaging are helpful for brief updates, quick coping prompts, or when someone needs a short check-in between sessions. These options let people fit therapy into busy lives while working with a licensed professional.
Questions people ask about Irina
What concerns does she help with?
She helps people with stress, anxiety, depression, anger, relationship and intimacy issues. Other focuses include grief, addictions, parenting strain, and career concerns.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on skill building, short exercises, and clear action steps tailored to each person's goals.
How much clinical experience does she have?
She has 15 years of experience working in clinical and research settings. That background informs her hands-on approach to common emotional problems.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, FL LMHC, based in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Russian, and she also accepts international clients.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging. This gives options for longer sessions or quick check-ins.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions are billed through a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.