Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
How Jacqueline works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Jacqueline
Jacqueline Higgins is a Licensed Professional Counselor (LPC) based in Texas. She helps people cope with stress, anxiety, anger, low self-esteem, relationship strain, grief, parenting challenges, and life transitions. Her approach is straightforward and practical, aimed at small changes that add up over time.
She listens first and forms goals with each person. Sessions focus on identifying patterns that get in the way and testing new, manageable ways to respond.
Background and approach
Jacqueline uses cognitive behavioral ideas alongside solution-focused strategies to build skills that stick. Mindfulness practices are woven into sessions when they fit the person’s needs. These are simple exercises for staying calm and noticing unhelpful reactions before they escalate.
Client-centered methods guide the pace and tone so conversations feel respectful and grounded in the person’s goals. Jacqueline brings five years working as an LPC and many more years in education roles to her counseling. That background shapes how she explains things and how she helps people find realistic next steps.
She aims to make therapy feel useful from the first few meetings. People who reach out can expect clear communication, small homework tasks when helpful, and check-ins on progress. The focus is on practical ways to reduce reactivity, increase confidence, and handle everyday stressors more effectively.
What Jacqueline works with
Everything Jacqueline lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jacqueline's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Coping with life changes
- ADHD
- Body image
- Cancer
- Caregiver issues and stress
- Emptiness
- Family problems
- Forgiveness
- Impulsivity
- Multicultural concerns
- Self-love
- Young adult issues
Approaches Jacqueline lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and Online Options for Managing Anger and Stress
Jacqueline blends cognitive behavioral techniques with client-centered care to address strong emotions and reactive behavior. Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that feed anger and offers practical steps to change them. It is useful for anxiety, impulsivity, and improving daily routines.Client-Centered Therapy puts the person’s goals and pace first. The therapist listens without judgment and helps people find their own solutions. This approach supports building confidence and exploring what matters most in a respectful way.
Finding the right approach is part of the work. Jacqueline discusses options with each person and adjusts methods to fit their needs, goals, and preferences. She treats the process as a collaboration, checking in on what helps and changing course when something does not feel useful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions are good for deeper conversations and skill demonstrations. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging make it easier to fit brief check-ins into a busy day or to process thoughts between longer sessions. These formats let people access consistent support without long travel times and make it easier to try therapy around work and family demands.
Questions people ask about Jacqueline
What concerns does Jacqueline help with?
She works with stress, anxiety, anger, self-esteem issues, relationship and family concerns, grief, parenting strain, coping with life changes, and ADHD. Additional focuses include body image, caregiver stress, and multicultural concerns.
What is her therapeutic style like?
Sessions are collaborative and down-to-earth. She listens, sets clear goals, and uses simple exercises you can try between meetings.
How much experience does she have?
She holds five years of experience as an LPC and a longer background in education and school counseling roles. That combination informs how she explains skills and plans next steps.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Texas. Her listed credential is TX LPC.
Which languages and regions are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Jacqueline offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy process?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.