Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Bipolar disorder
- Depression
How Jacqueline works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Jacqueline
Jacqueline Meredith is a licensed mental health counselor with 15 years of experience helping people who feel overwhelmed by stress, anger, anxiety, depression, grief, relationship struggles, or big life changes. She works with adults who are trying to manage mood problems, addictions, parenting stress, ADHD, or the fallout from trauma and abuse.
Jacqueline aims to make the first steps feel manageable and clear. She uses straightforward, evidence-based methods that fit each person's needs.
Background and approach
Sessions focus on practical skills for regulating emotions, handling conflict, and improving sleep and daily routines. Jacqueline also helps people sort out identity concerns, intimacy issues, and career-related stress in plain language without clinical jargon. Her style is collaborative and calm.
She asks questions, offers tools, and practices new ways of responding together during sessions. Over time those small changes add up to better coping and steadier moods. Jacqueline has worked with many different concerns, including caregiving stress, body image, blended family issues, and chronic illness.
She adapts techniques to the problem at hand, whether that means shifting focus to trauma processing, communication skills, or building routines for recovery. Clients meet with her through video calls, phone sessions, live chat, or text messaging. She helps people figure out a plan that fits their schedule and goals, and she supports steps toward clearer priorities and healthier daily habits.
What Jacqueline works with
Everything Jacqueline lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jacqueline's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jacqueline lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches for practical emotion work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and commit to actions that match those values. Sessions often teach simple exercises to notice thoughts, accept difficult feelings, and move toward meaningful goals. Cognitive Behavioral Therapy (CBT) breaks problems into patterns of thoughts and behaviors and offers step-by-step techniques to change unhelpful reactions. It is commonly used for anxiety, depression, sleep problems, and anger management. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills; it can be useful for strong emotions and relationship challenges.Choosing the right method is part of the work. Jacqueline treats approach selection as a collaborative process. She will talk through goals and preferences, try tools in session, and adjust methods based on what helps most. That way the plan fits each person's situation rather than being a one-size-fits-all prescription.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls are good for deeper work and face-to-face connection. Phone sessions take less bandwidth and can be easier on a busy day. Live chat or text messaging support brief check-ins, homework review, or ongoing encouragement between longer sessions. These options make it easier to keep therapy consistent while juggling work, family, and daily life.
Questions people ask about Jacqueline
What kinds of problems does she help with?
Jacqueline supports people coping with stress, anger, anxiety, depression, trauma, relationship and intimacy issues, parenting strain, addictions, ADHD, grief, and related concerns.
What is her therapeutic style like?
Her approach is collaborative and down-to-earth. She focuses on practical skills, practicing new responses in session, and making small changes that improve daily life.
How long has she been practicing?
She brings 15 years of clinical experience working with a wide range of emotional and behavioral concerns.
Where is she licensed and based?
She is a Florida licensed mental health counselor (LMHC) and practices from Florida.
Can I book sessions in other languages?
Sessions are offered in English.
What session formats are available?
Jacqueline meets via video calls, phone sessions, live chat, or text-based messaging depending on what fits the client's needs.
How are sessions paid for?
Sessions use a subscription model that can be canceled at any time, and cost varies with location and therapist availability.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.