Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Coping with life changes
How Jamie works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Chase is a licensed mental health counselor in New York with five years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, relationship problems, trauma, or major life changes. Her approach is direct and respectful, with an emphasis on meeting each person where they are and building a plan that fits their needs.
She uses practical talk therapy and evidence-informed methods to help people manage strong feelings and improve day-to-day functioning.
Background and approach
Sessions focus on identifying patterns, learning skills to respond differently, and making small changes that add up. Jamie aims to create a calm space where people can say what they mean and hear themselves more clearly. Her work draws on Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered listening, Jungian ideas about symbols and meaning, and mindfulness practices.
These approaches are woven together to address things like commitment fears, communication problems, abandonment worries, and difficulties with self-worth. The goal is clearer thinking and more useful choices in relationships and life. Jamie emphasizes collaboration.
She tailors conversations and plans to the individual’s situation and goals. She supports people through recovery from trauma, domestic or sexual abuse, and ongoing mood or personality concerns by focusing on practical steps and steady progress. Clients who want to begin are guided through a short matching questionnaire and scheduling process.
Jamie works in New York and conducts sessions in English.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Coping with life changes
- Abandonment
- Attachment issues
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Family problems
- Life purpose
- Mood disorders
- Narcissism
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take committed action. It teaches skills for tolerating difficult feelings while moving toward meaningful goals, which can help with anxiety, anger, and life changes.Attachment-Based Therapy looks at how early relationship patterns affect current connections. It helps people recognize interaction habits and practice new ways of relating, useful for communication problems, abandonment concerns, and relationship stress.
Mindfulness Therapy brings attention to present-moment experience through simple practices. These techniques reduce reactivity and support emotion regulation during moments of high stress or anger.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify goals and try methods that fit their needs and preferences. Sessions may combine elements of ACT, attachment work, and mindfulness until a clear plan emerges.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit appointments around work, caregiving, or travel, and it can allow shorter check-ins when a full session isn't needed. Licensed professionals can adapt exercises and homework for remote sessions so progress continues between meetings.
Questions people ask about Jamie
What concerns does Jamie commonly help with?
She works with stress, anxiety, anger, relationship issues, trauma and abuse, and coping with life changes. She also addresses related areas like abandonment, attachment, communication, and mood challenges.
What is Jamie's general therapeutic style?
Her style is respectful and collaborative. She listens in a client-centered way and mixes talk, mindfulness, and practical exercises to help people change unhelpful patterns.
How much experience does she have?
Jamie has five years of professional experience working in mental health settings. She draws on that background when tailoring plans for each person.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices there.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats, so confirm the current session options before booking to know whether in-person or remote appointments are offered.
How are fees and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.