Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
How Jamie works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Saley is a licensed mental health counselor who helps people facing stress, anger, anxiety, depression, and relationship struggles. She uses straightforward guidance and practical steps to help clients build better habits and meet goals. Her tone is encouraging and focused on small, manageable changes.
She believes progress comes from steady effort more than dramatic overhaul. In sessions she offers validation and accountability while helping people break big problems into bite-sized tasks.
Background and approach
That can mean setting simple goals, practicing new skills, or trying short experiments between meetings. Jamie trained at the University of Central Florida and holds a Florida Licensed Mental Health Counselor credential, LMHC. Over nine years she has worked in outpatient clinics, inpatient settings, schools, substance-abuse programs, and community mental health agencies.
That variety shaped a practical approach to common life challenges. Her style blends solution-focused ideas with elements of cognitive behavioral therapy and acceptance and commitment therapy. She also draws on attachment-based and emotionally-focused tools when they fit a person’s needs.
The aim is to tailor methods to what actually helps each person, not to force a single technique. Common concerns she addresses include coping with life changes, grief, parenting strain, ADHD, addictions, body-image worries, and intimacy-related issues. Jamie emphasizes building skills rooted in research while honoring each person’s life story.
She invites people who want concrete steps and steady support to reach out and start the process.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online options
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions in line with those values. It focuses on building willingness to feel hard emotions while moving toward a meaningful life. Cognitive Behavioral Therapy, CBT, looks at links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. These methods are often used to address anxiety, depression, anger, and coping with life transitions.The therapist treats finding the right approach as a team effort. She will talk with clients about their goals and preferences, try techniques, and adjust the plan based on what proves helpful. Collaboration helps tailor strategies so they fit a person's daily life rather than forcing rigid techniques.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill practice. Phone calls can be easier when bandwidth is limited or for a focused check-in. Live chat and messaging work well for shorter updates, coaching-style support, or when typing feels more comfortable. These options make it simpler to fit therapy into busy schedules and to keep consistent progress without added travel time.
Questions people ask about Jamie
What kinds of problems can Jamie help with?
She works with many concerns including stress, anger, anxiety, depression, relationship and intimacy issues, grief, addictions, ADHD, parenting strain, and career or life-change challenges.
What is her therapeutic style like?
Her style is practical and collaborative, using solution-focused ideas alongside elements of cognitive behavioral therapy, acceptance and commitment therapy, attachment-based, and emotionally-focused work to fit each person.
How much clinical experience does she have?
Jamie has nine years of experience working in community mental health, inpatient and outpatient settings, schools, clinics, and substance-abuse programs.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor, LMHC, and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Jamie offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.