Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
How Jamie works
Practical facts
- Credentials
- LPC
- Licensed in
- Arkansas, Connecticut
- Years in practice
- 9
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Daugherty is a Licensed Professional Counselor (LPC) based in Arkansas with nine years of experience. She focuses on practical help for stress, anxiety, depression, anger, and life changes. Jamie aims to create a calm space where people can talk through hard moments and find ways to cope day to day.
She uses clear, hands-on methods rather than jargon. Sessions often focus on skills for managing strong emotions, improving sleep, and handling relationship or parenting pressures.
Background and approach
She also supports people dealing with grief, trauma, addiction concerns, and challenges related to identity and self-esteem. Jamie blends several well-known approaches to match each person's needs. That can mean using cognitive behavioral ideas to shift unhelpful thinking, emotion-focused work to strengthen connections, or EMDR for distress tied to past events.
She describes therapy as a collaborative process where the client sets goals and she helps pick tools to meet them. Her work pays attention to attachment and adoption issues, autism spectrum needs, and blended family dynamics when relevant. Jamie also addresses compassion fatigue, codependency, and co-occurring conditions like ADHD and bipolar symptoms.
Practical communication skills and boundary-setting are common focuses. Sessions are offered in English and available to international clients. Jamie provides video calls, phone sessions, live chat, and text-based messaging.
She asks new clients to complete a short matching questionnaire to get started and then schedule sessions that fit their timing.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Approaches Jamie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and Online Options for Managing Strong Emotions
Jamie commonly uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy in her online practice. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which helps with anxiety, depression, and anger. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and better interpersonal interactions, which is useful when emotions feel overwhelming. Client-Centered Therapy emphasizes listening and building a trusting relationship so people feel understood as they work toward their goals.Choosing the right approach is part of the first few sessions. She works together with each person to decide which methods fit their situation and goals. That collaborative planning means tools can be adjusted as progress is made or new issues come up.
Online therapy offers practical benefits for people with busy schedules or those who need flexibility. Video calls allow face-to-face conversation for skill coaching and deeper work, while phone sessions are an option when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging are useful for brief check-ins, homework support, or shorter updates between sessions. These formats let people keep momentum with therapy even when life gets hectic.
Questions people ask about Jamie
What concerns does Jamie often help with?
Jamie works with stress, anxiety, depression, anger, grief, and life transitions. She also helps with relationship issues, sleep problems, addiction concerns, and self-esteem.
What is the therapist's style in sessions?
Her style is collaborative and down-to-earth. She focuses on skills people can use between sessions and tailors methods to individual goals.
How much clinical experience does she have?
She has nine years of experience as a Licensed Professional Counselor. That background includes work with mood concerns and trauma-related issues.
Where is Jamie licensed and based?
Jamie is a Licensed Professional Counselor with credentials listed as AR LPC and CT LPC and practices from Arkansas.
Which languages are supported for sessions?
Sessions are offered in English. International clients may also work with her.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment work and what does it cost?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions based on the therapist's availability.