Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
How Jamie works
Practical facts
- Credentials
- LMHC
- Licensed in
- Florida
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Dimacchia is a licensed mental health counselor (LMHC) in Florida who helps people manage stress, anger, anxiety, depression, and parenting pressures. She uses straightforward, practical strategies so people can feel calmer and more in control. Jamie writes and listens with care and aims to make the first steps toward change easier to take.
She has a Bachelor of Arts in psychology from Kent State University and a Master of Education in Clinical Mental Health Counseling from Cleveland State University.
Background and approach
Over ten years of practice, Jamie has supported people through grief, trauma and abuse, sleep problems, ADHD-related challenges, and issues around intimacy and self-esteem. Her work also touches on bisexual, lesbian, gay, and transgender concerns and women’s issues. Jamie blends several approaches in sessions.
She uses cognitive behavioral techniques to identify unhelpful thinking patterns and acceptance and commitment ideas to help people focus on what matters most to them. Mindfulness practices are used to steady the mind during distress, and solution-focused tools help set practical, short-term goals. Her style is collaborative and paced to the person.
Jamie encourages clients to guide how often they meet and what goals feel most useful. She pays attention to cultural, religious, and spiritual factors that shape each person’s life and choices. If someone is ready to invest time and energy, Jamie aims to support realistic steps toward change.
She emphasizes clear communication and a working plan so progress is visible and manageable.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that build practical skills
Jamie often draws on cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and action-oriented, and it can help with anxiety, depression, anger, and sleep problems. Acceptance and Commitment Therapy (ACT) is also central to her work; ACT helps people clarify their values and take meaningful action even when difficult feelings are present. Mindfulness Therapy is used to teach simple attention and breathing practices that reduce reactivity and improve focus.Finding the right approach is a team effort. Jamie works with each person to pick methods that match their goals, preferences, and daily life. She checks in regularly and adjusts techniques so the plan stays useful and realistic for the person.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video lets people work face to face from wherever they are. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief support, homework review, or staying connected between meetings. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions people ask about Jamie
What concerns does Jamie support?
Jamie supports people facing stress, anxiety, anger, depression, grief, parenting strain, ADHD challenges, trauma and abuse, relationship and intimacy issues, sleeping problems, self-esteem struggles, bipolar concerns, coping with life changes, compassion fatigue, and related areas.
What is her general therapy style?
She practices in a collaborative, down-to-earth way and encourages clients to help set the pace and goals. Sessions focus on practical steps people can use between meetings.
What experience does she bring?
Jamie brings ten years of clinical experience working with a wide range of mental health concerns and life transitions.
What credentials and location are listed?
She holds the credential LMHC, specifically a Florida LMHC, and she practices out of Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.