Jamie Griffin, LCMHC
Compassionate, practical help for intense emotions
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
How Jamie works
- Not listed
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Griffin is a licensed clinical mental health counselor (LCMHC) practicing in Utah with ten years of experience. She helps people who are dealing with stress, anxiety, depression, anger, relationship and intimacy concerns, and trauma. Her approach is practical and direct, aimed at making daily life feel more manageable.
She listens first and adjusts the conversation to fit each person. Sessions are collaborative and focused on small, achievable steps. She pays attention to feelings like guilt, shame, and abandonment and to concerns around attachment and sexuality.
Background and approach
Jamie uses evidence-based therapeutic techniques to guide work on coping skills, emotion regulation, and rebuilding trust in relationships. She helps people process grief, manage addictions, and face career or life transitions. For those with ADHD, bipolar disorder, or eating concerns she supports strategies to reduce overwhelm and improve routine.
People can expect straightforward talk, practical tools, and written suggestions to try between sessions. She emphasizes respect, sensitivity, and compassion while tailoring a plan to each person's goals. The tone in sessions is calm and steady, with attention to safety and pacing.
Jamie accepts clients in English and is open to working with people outside the United States. She offers a mix of video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. To begin, a short matching questionnaire is completed and appointments are scheduled based on therapist availability.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Forgiveness
- Guilt and shame
- Post-traumatic stress
- Sexuality
Evidence-based approaches for online emotional work
Jamie blends practical, evidence-based techniques that focus on emotion regulation and behavioral change. One common approach she uses teaches concrete skills to manage strong emotions like anger and anxiety, such as paced breathing, grounding, and stepwise exposure to difficult situations. These skills help reduce reactivity and make daily life easier to handle.She also uses trauma-informed strategies that help people process painful memories at a steady pace. This involves building safety and coping skills first, then gently working through upsetting experiences so they feel less overwhelming. That work can support healing from abuse, post-traumatic stress, and attachment wounds.
Finding the right approach is a collaborative process. Jamie will talk with each person about their goals, try out techniques, and adjust the plan based on what helps most. Clients and therapist decide together which methods fit the needs and preferences at any point in treatment.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video works well for a richer face-to-face feel, phone calls can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people share updates between sessions. These options make it simpler to fit therapy into work, school, or family life.
Questions people ask about Jamie
What concerns does Jamie address?
She supports people coping with stress, anxiety, depression, anger, relationship and intimacy issues, trauma and abuse, grief, addictions, eating concerns, ADHD, bipolar disorder, and related challenges.
How would you describe her therapeutic style?
Her style is practical and collaborative. Sessions focus on clear steps, emotion regulation, and tools to try between meetings.
What kind of experience does she bring?
Jamie has ten years of professional experience working with people across a wide range of emotional and behavioral concerns.
What are her credentials and where is she based?
She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she practices in Utah.
Does she offer services in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to match different preferences and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.