Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
How Jamie works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- New York
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Jamie Jacobson is a licensed marriage and family therapist who helps people manage strong emotions and rebuild everyday life. She focuses on calming stress and anxiety, improving self-esteem, and tackling anger and relationship difficulties. Her style is straightforward and practical, aimed at people who want tools they can use right away.
She uses evidence-based therapeutic techniques to help clients spot unhelpful patterns and try new behaviors. Sessions often include learning clearer ways to communicate, practicing forgiveness where it fits, and building habits that support self-love.
Background and approach
The goal is steady progress, not sudden fixes. Jamie has five years of clinical experience working with common mood and relationship concerns. In that time she has guided people through periods of depression, anxiety, and strained communication.
Her approach balances emotional understanding with concrete steps people can take between sessions. Her work is collaborative: she helps people set realistic goals and checks in on what’s working. Conversations are direct but compassionate, with an emphasis on skill-building rather than labels.
Jamie practices in New York as an LMFT - Licensed Marriage and Family Therapist. She delivers most work using video, phone, live chat, or text messaging to fit different schedules and needs. Sessions use a subscription model that can be canceled at any time.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
Approaches that fit online care and everyday life
Jamie uses evidence-based therapeutic techniques that focus on skills people can use between sessions. One approach centers on emotion regulation strategies to help people notice triggers, calm strong reactions, and choose different responses; this is often useful for anger and anxiety. Another approach emphasizes communication skills training to improve how people express needs, set boundaries, and resolve conflicts in relationships.Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust based on what helps most. Clients collaborate on plans and decide which methods feel most useful for their situation.
Online formats offer practical flexibility. Video calls allow face-to-face interaction for skill practice and role play. Phone sessions can be a lower-bandwidth option for check-ins or when being on camera is difficult. Live chat and text sessions let people check in between meetings, send short updates, or get brief coaching during a busy week. These options make it easier to fit therapy into work, family, and daily life.
Questions people ask about Jamie
What concerns does Jamie help with?
She works with stress, anxiety, depression, low self-esteem, relationship strain, and anger. She also focuses on communication problems, forgiveness, and building self-love.
What is her general therapy style?
Jamie uses practical, evidence-based techniques and a collaborative approach. Sessions emphasize real-world skills like communication and emotion regulation.
How much clinical experience does she have?
She has five years of experience working with mood and relationship concerns. That time includes helping people develop coping skills and build healthier interaction patterns.
What credentials and location are listed?
Jamie is an LMFT - Licensed Marriage and Family Therapist based in New York.
In which languages are sessions offered?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Work is available by video calls, phone sessions, live chat, or text-based messaging. These options aim to fit different schedules and preferences.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions are provided through a subscription that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.