Works with
- Anger
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
Practical facts
- Credentials
- MD
- Licensed in
- Maryland
- Years in practice
- 11
- Languages
- English
- Session format
- Online, through our partner platform
About Jamie
Dr. Jamie Spohn is a medical doctor and psychologist with 11 years of clinical experience. She uses practical, straightforward methods to help people manage stress, anxiety, anger, and life changes.
Her approach is warm and direct, focused on building skills that make daily life easier. She draws mainly on cognitive behavioral techniques to help people notice unhelpful thoughts and change behaviors that keep problems going. Motivational Interviewing is used to help people find their own reasons to make changes.
Background and approach
Psychodynamic ideas are woven in when past patterns matter to current struggles. Dr. Spohn has worked with a wide range of concerns including depression, ADHD, grief, chronic illness, pain, and issues that affect self-esteem.
She also supports those dealing with career stress, parenting challenges, blended family situations, and communication problems. She pays attention to strengths and practical steps that fit each person’s life. Her style is empathetic but direct.
She encourages responsibility and independence while offering clear tools and feedback. Sessions focus on small, doable goals and skills people can practice between meetings. Dr.
Spohn offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules. She practices in Maryland and works in English. New clients start by completing a short matching questionnaire and scheduling a first appointment.
What Jamie works with
Everything Jamie lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jamie's practice.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Family problems
- Forgiveness
- Guilt and shame
- Panic disorder and panic attacks
- Self-love
- Traumatic brain injury
- Women's issues
- Young adult issues
Approaches Jamie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How treatment approaches translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing them with real-life actions. It is practical and works well for anxiety, anger, mood, and ADHD-related routines. Motivational Interviewing centers on discovering what matters to you and building motivation for change in small steps. It is useful when someone feels stuck or unsure about making changes.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust the plan as progress is made.
Online therapy offers several flexible ways to work together. Video calls let people use visual cues and longer sessions. Phone sessions can be easier when bandwidth is limited or when a brief check-in is needed. Live chat and text-based messaging are useful for shorter interactions, ongoing skill practice, and when someone prefers writing between scheduled meetings. These options make it easier to fit care into busy lives and to keep momentum between sessions.
Questions people ask about Jamie
What concerns does she help with?
She helps people with stress, anxiety, anger, depression, grief, self-esteem, ADHD, and career or life changes, plus related issues like chronic illness and communication problems.
What is her therapeutic style?
Her style is empathic and direct. She focuses on practical skills and clear steps people can use between sessions.
How much clinical experience does she have?
She has 11 years of experience working as a psychologist and medical doctor with a range of concerns including traumatic brain injury, pain, and adjustment to illness.
Where is she based and what are her credentials?
She practices in Maryland and holds an MD. The profile lists her as an MD psychologist.
In what languages can sessions be conducted?
Sessions are offered in English only.
Can people outside the country work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are costs and getting started handled?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.