Jan "Rosalyn" Diehl, LMHC, LPC

Based in Florida 12 years in practice Online sessions

Practical support for strong emotions and change

Explore online therapy options

Works with

Anger
Stress, Anxiety
Relationship issues
Family conflicts
Self esteem
Depression

How Jan works

Practical facts

Credentials: LMHC, LPC
Licensed in: Florida, Massachusetts, Colorado, California, Arizona
Years in practice: 12
Languages: English
Session format: Online, through our partner platform

About Jan

Jan "Rosalyn" Diehl is a licensed clinician in Florida with 12 years of experience helping people manage strong emotions and life changes. She holds a Master of Arts and practices as an LMHC and a Licensed Professional Counselor. Her work focuses on real problems that show up day to day, such as stress, anxiety, grief, addiction, and anger.

Rosalyn keeps sessions straightforward and practical. She listens first, then helps clients set small goals they can try between meetings.

Background and approach

She teaches simple tools for calming intense feelings, improving communication, and shifting thought patterns that get in the way. She often helps people who are moving through big transitions - a job change, separation, or the loss of someone close. She also supports those dealing with trauma, relationship strain, self-esteem struggles, or challenges tied to sexual orientation and identity.

Sessions include planning, skill practice, and checking what works for each person. Her style blends problem-solving with attention to feelings. Techniques come from client-centered work, cognitive behavioral ideas, mindfulness, motivational interviewing, and solution-focused methods.

Rosalyn aims to make therapy practical so clients can notice progress week to week. Clients can expect clear communication about goals and next steps. She encourages building resilience and healthier habits rather than focusing only on symptoms.

The goal is better coping, clearer choices, and more calm in daily life.

What Jan works with

Everything Jan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jan's practice.

Approaches Jan lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

How therapeutic approaches translate to online care

Client-Centered Therapy centers the person's own goals and rhythm, starting with listening and working from what the client finds most important. This approach helps people feel heard and shapes sessions around their priorities.

Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors. It uses clear, practical exercises and experiments to reduce anxiety, manage anger, and change unhelpful patterns.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their needs, goals, and comfort level. That plan can change over time as progress is reviewed together.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for deeper conversations and skill demonstrations, phone can fit a busy day or lower bandwidth, and chat or messaging can support brief check-ins, homework review, or ongoing encouragement. These options help people fit therapy into work, caregiving, and other daily demands while still getting regular support.

Questions people ask about Jan

What kinds of concerns does this therapist address?

She helps with stress, anxiety, depression, grief, addictions, anger, relationship and intimacy issues, parenting strain, LGBT concerns, trauma and many life changes listed in her specialties.

What is her therapeutic style like?

Her approach is practical and collaborative, combining client-centered listening with goal-focused techniques such as CBT and mindfulness to build skills and reduce distress.

How much clinical experience does she have?

She has 12 years of experience working in clinical settings and with people facing a range of emotional and life challenges.

Where is she licensed and based?

She is licensed in Florida and holds MA LMHC and CO LPC credentials as listed in her profile.

In which languages are sessions offered?

Sessions are offered in English only and international clients are not accepted at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.

How does the cost structure work?

Cost varies by location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.