Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
How Jana works
Practical facts
- Credentials
- LPCC
- Licensed in
- Kentucky
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Jana
Jana Wilson is a Licensed Professional Clinical Counselor - LPCC based in Kentucky who uses a client-centered style. She focuses on practical steps people can take to manage strong emotions and improve daily functioning. Jana draws on collaborative conversations to help clients address stress, anxiety, anger, and relationship struggles.
Her work emphasizes clear goals and simple tools people can use between sessions. She uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thoughts and change behaviors.
Background and approach
Mindfulness techniques are offered to reduce reactivity and increase calm when emotions run high. Jana also incorporates Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. This can be useful for handling anger, impulsive responses, and intense mood shifts.
Sessions look at patterns that keep problems going and teach steady skills to break those cycles. She brings three years of professional experience as an LPCC and has worked with many concerns including trauma, grief, addictions, bipolar disorder, and attention-deficit issues. Jana also supports people dealing with caregiving stress, midlife transitions, and financial strain.
Her approach is warm, respectful, and nonjudgmental. People who choose her can expect focused conversations, practical homework, and an emphasis on what will make life feel safer and more manageable. Jana helps clients set realistic steps and tracks progress as goals evolve.
What Jana works with
Everything Jana lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jana's practice.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jana lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and building a supportive relationship. In practice this means the therapist follows the client's lead, reflects feelings, and helps people find the answers that fit their life. This approach helps when someone needs acceptance and clear, nonjudgmental guidance.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT sessions teach practical exercises to change unhelpful thinking and try new behaviors. This approach can be useful for anxiety, anger, and mood problems because it emphasizes doable steps.
Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and reducing impulsive reactions. In teletherapy this often includes teaching short grounding practices, emotion regulation tools, and ways to tolerate crisis moments until they pass.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose techniques that match their goals, needs, and comfort with different formats. That choice can change over time as goals evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is helpful for a full conversation when seeing facial cues matters. Phone sessions can fit into a work break or require less bandwidth. Live chat and text are useful for quick check-ins, brief coaching, or when writing helps clarify thoughts. These options make it easier to keep consistent care around a busy life.
Questions people ask about Jana
What concerns does she help with?
She works with stress, anxiety, anger, trauma and abuse, grief, addictions, relationship and intimacy issues, sleep problems, parenting, self-esteem, career challenges, bipolar disorder, depression, ADHD, and related concerns.
What therapy style can I expect?
Expect a client-centered approach that blends Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills. Sessions focus on practical strategies and brief exercises to use between meetings.
How much clinical experience does she have?
Jana has three years of experience as an LPCC in Kentucky working with a wide range of emotional and behavioral concerns.
What are her credentials and location?
She is an LPCC licensed in Kentucky and practices from that state.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
What formats are available for sessions?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.