Works with
- Anger
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
How Janae works
- Not listed
Practical facts
- Credentials
- LCSW
- Licensed in
- Florida
- Years in practice
- 3
- Languages
- English
- Session format
- Online, through our partner platform
About Janae
Janae Thomas is a licensed clinical social worker who helps people facing stress, anxiety, anger, low self-esteem, depression, and big life changes. She brings three years of clinical experience to work with clients who need practical tools and steady support. Janae emphasizes respect for identity and values in every session.
Her style is warm and direct. Janae focuses on building resilience and improving communication. She also supports people who are sorting through grief, guilt, shame, and questions about purpose and belonging.
Background and approach
Janae pays attention to attachment patterns and the effects of caregiver stress. She helps people address body image concerns, feelings of isolation, and the fallout from abandonment or adoption and foster care histories. She also offers help around aging and geriatric issues and coping after disasters.
Her work draws on evidence-based therapeutic techniques aimed at skill-building and emotional processing. Sessions often include learning coping skills, practicing new ways to communicate, and making small changes that add up over time. People who connect with Janae typically want a therapist who listens closely and gives clear, doable ideas to try between sessions.
She aims to create an affirming atmosphere for clients who value cultural awareness and faith-centered perspectives.
What Janae works with
Everything Janae lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janae's practice.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexuality
- Young adult issues
Approaches That Help You Manage Strong Emotions
Janae uses evidence-based therapeutic techniques focused on practical change and emotional regulation. One common approach she draws on teaches concrete coping skills to manage stress, anxiety, and anger. These skills help people notice triggers, use grounding strategies, and practice calmer responses.Another approach emphasizes processing difficult emotions through guided conversations and reflective exercises. This helps people make sense of grief, shame, or attachment patterns and reduces emotional overwhelm over time.
Finding the right approach is a collaborative process. Janae works with each person to decide which techniques fit their needs, goals, and comfort level. She checks in regularly and adjusts the plan based on what is and isn’t working.
Practical benefits of online therapy can include easier scheduling and fitting sessions into busy days. If you prefer remote care, confirm the available session formats when you book since the biography does not list specific options. Many people appreciate being able to maintain continuity of care and to practice new skills between sessions while managing everyday responsibilities.
Questions people ask about Janae
What concerns does Janae commonly address?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, body image, and mood concerns.
How would you describe her therapeutic style?
Her style is compassionate and direct. She offers practical tools, skill-building, and emotional processing in a culturally responsive way.
What is her professional background?
Janae has three years of clinical experience in mental health counseling and social work. She supports clients through trauma, grief, and questions of purpose and belonging.
What credentials and location are listed?
She holds the LCSW credential and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the booking process before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.