Works with
How Jane works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Vermont
- Years in practice
- 15
- Languages
- English
- Session format
- Online, through our partner platform
About Jane
Jane Pompeo is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Vermont with 15 years of experience. She focuses on helping people manage stress, anxiety, grief, depression, and anger. Jane aims to meet each person where they are and walk alongside them through difficult moments.
She uses conversational, straightforward sessions to address life changes and addictive behaviors. Jane adapts her approach for concerns like parenting strain, relationship trouble, career stress, and low self-esteem.
Background and approach
She also supports those facing compassion fatigue, ADHD, and isolation. Her background includes work with people affected by aging and geriatric issues, cancer, hospice and end-of-life concerns, and divorce or separation. Jane has experience with substance use challenges and intellectual disability, and she brings practical focus to forgiveness and midlife transitions.
In sessions she leans on client-centered methods, cognitive behavioral techniques, mindfulness, narrative exploration, and solution-focused strategies. That means conversations shift between understanding your story, noticing patterns of thought and behavior, and trying small, practical changes that can make daily life easier. Jane respects individual differences and designs treatment plans to fit specific goals.
She encourages steady steps toward clearer thinking and better coping. If you are looking for steady, experienced support in Vermont, she can help you explore options and plan next steps.
What Jane works with
Everything Jane lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jane's practice.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Cancer
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Seasonal Affective Disorder (SAD)
- Social anxiety and phobia
- Women's issues
Approaches Jane lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Client-centered therapy centers the conversation on what matters most to the person seeking help. The therapist listens without judgment, follows the client's pace, and helps clarify goals and priorities; this approach is useful for building trust and deciding next steps.Cognitive behavioral therapy (CBT) focuses on identifying and changing patterns of thought and behavior that contribute to stress or low mood. It often uses short exercises and practical homework to test new ways of thinking and responding, which can be helpful for anxiety, depression, and anger management.
Finding the right approach is a collaborative process. The therapist will work with the client to choose methods that fit their goals and preferences, and can blend techniques over time. Together they set small, achievable targets and review what helps most during sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone sessions require less bandwidth and can fit a break at work. Live chat and text messaging let clients check in more frequently or send short updates between longer sessions. These options make it easier to match therapy to daily life and maintain steady progress.
Questions people ask about Jane
What problems does Jane commonly help with?
She helps people managing stress, anxiety, grief, depression, anger, and life changes. Additional focus areas include addiction, parenting strain, career concerns, and isolation.
What is her therapy style like?
Her style is conversational and practical. Sessions combine listening to your story with hands-on techniques from client-centered, CBT, mindfulness, narrative, and solution-focused approaches.
How much clinical experience does she have?
She has 15 years of professional experience working with a wide range of concerns and life stages. That experience includes supporting people through grief, addiction, and chronic stress.
Where is she licensed and based?
She is licensed as an LCMHC in Vermont and practices there. Sessions are offered from that regional base.
Which languages are supported?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging as online session formats. These options let you pick a format that fits your schedule and needs.
How is cost handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Specific pricing depends on the subscription plan chosen.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.