Works with
How Janet works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 20
- Languages
- English
- Session format
- Online, through our partner platform
About Janet
Janet Arnette is a Licensed Professional Counselor (LPC) in Texas with 20 years of clinical experience. She focuses on practical, down-to-earth support for people facing anger, trauma, depression, anxiety, and life transitions. Janet aims to meet clients where they are and help them take manageable steps toward feeling better.
Janet tailors conversations and plans to each person's needs. She works with people dealing with grief, relationship strain, intimacy concerns, parenting stress, and addictions.
Background and approach
Her background also includes hospice and end-of-life counseling and support around infidelity issues. Her style is straightforward and respectful. Sessions emphasize understanding patterns, naming difficult feelings, and trying small changes to reduce distress.
Janet uses Internal Family Systems as one of her clinical approaches to help people recognize and relate to different parts of themselves. With two decades of practice, she brings a steady presence and practical skills to sessions. People can expect a therapist who listens, asks clear questions, and offers options rather than one-size-fits-all solutions.
Janet provides sessions in English and offers multiple formats including video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.
What Janet works with
Everything Janet lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janet's practice.
- Trauma and abuse
- Depression
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Hospice and end-of-life counseling
- Infidelity
Approaches Janet lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Internal Family Systems and online sessions work together
Internal Family Systems helps people notice and name the different parts of themselves - for example a protective part that gets angry and a softer part that feels hurt. Work in this model looks at those parts with curiosity, learning what each part wants so people can make different choices and feel less driven by reactions.Janet blends that approach with practical conversation about everyday problems like stress, grief, parenting strain, and coping with life changes. She helps clients test small changes between sessions and reviews what helps and what does not. Finding the right approach is collaborative - the therapist and client decide together which methods fit the client’s goals and comfort level.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video lets people work face-to-face and use visual cues, phone calls require less bandwidth and can be a shorter check-in, and chat or messaging supports ongoing connection between appointments. These options offer flexibility and help people keep momentum while working toward change.
Questions people ask about Janet
What concerns does Janet work with?
She helps people with anger, trauma and abuse, depression, anxiety, stress, addictions, grief, relationship and intimacy issues, parenting challenges, bipolar concerns, and coping with life changes.
What is her therapeutic style and approach?
She uses a practical, respectful approach that focuses on clear conversation and small, manageable steps. Internal Family Systems is one method she uses to help people understand different parts of themselves.
How much experience does she have?
Janet has 20 years of professional work experience as a Licensed Professional Counselor.
Where is she licensed and located?
She is licensed in Texas as an LPC and provides services based in that state.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Janet offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.