Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Janet works
Practical facts
- Credentials
- LMHC, LCPC
- Licensed in
- Florida, Idaho
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Janet
Janet Kuykendall is a licensed mental health counselor who practices in Florida. She holds LMHC and LCPC credentials and brings 12 years of clinical experience to her work. Janet focuses on practical help for stress, anxiety, depression, anger, and life transitions.
She aims to create a straightforward space where people can talk about what matters most to them. Janet believes each person knows their own story and has strengths to build on.
Background and approach
She listens first, then helps clients spot patterns that get in the way. Sessions are collaborative and paced to the person's needs, not rushed or overly technical. Her approach uses clear tools to manage feelings and behaviors.
That includes strategies from Cognitive Behavioral Therapy to notice and change unhelpful thoughts. She also draws on client-centered and mindfulness ideas to increase awareness and self-compassion. Janet works with people facing relationship strain, parenting stress, addiction concerns, grief, trauma, career questions, and ADHD-related challenges.
She also supports issues such as abandonment, blended family dynamics, caregiver stress, and communication problems. Her style is direct, warm, and practical, with an emphasis on everyday solutions. Clients can expect straightforward goal-setting and skills they can use between sessions.
Janet encourages small, manageable steps so progress feels realistic. Her work is aimed at helping people regain control and move forward with clearer goals and better coping skills.
What Janet works with
Everything Janet lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janet's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Postpartum depression
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Janet lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches for online support
Janet uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT focuses on practical exercises that target stress, anxiety, anger, and mood patterns. Client-Centered Therapy is also central to her work and means she follows each person's lead, offering empathy and support while clients decide their goals.Finding the right approach is part of the process. Janet will work with the client to choose and adjust methods based on the person's goals, preferences, and what seems to help. That collaboration helps shape a plan that feels manageable and relevant to daily life.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls let people maintain face-to-face conversation when helpful. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can fit into busy days and let clients share updates between longer sessions. These options make it easier to keep therapy consistent while fitting it into work, family, and other commitments.
Questions people ask about Janet
What kinds of concerns does Janet address?
She helps people with stress, anxiety, depression, anger, addiction, grief, relationship and family issues, parenting strain, career questions, bipolar challenges, ADHD, and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on listening first, then using clear tools and small goals to change patterns and build skills.
How much clinical experience does she have?
Janet has 12 years of professional experience working with a variety of concerns and life challenges.
Where is she licensed and based?
She is licensed as a Florida LMHC and an Idaho LCPC and practices from Florida.
In which language are sessions offered?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are available?
Janet offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.