Works with
How Janice works
Practical facts
- Credentials
- LCSW
- Licensed in
- Illinois, Florida
- Years in practice
- 40
- Languages
- English
- Session format
- Online, through our partner platform
About Janice
Janice Nass is a licensed clinical social worker with 40 years of experience helping people navigate hard life moments. She practices in Florida and focuses on practical ways to respond to stress, grief, anxiety, and anger. Her style is straightforward and steady, aimed at helping people regain a sense of control when life shifts unexpectedly.
Janice uses simple steps to help people reframe difficult situations. She guides clients to notice the stories their minds tell and to test whether those stories still fit.
Background and approach
This can make room for new choices and reduce the feeling of being stuck. She also helps people revisit core beliefs and values. When actions and values line up more closely, decisions often feel clearer.
Janice encourages small, manageable shifts so progress doesn’t feel overwhelming. Building supports and healthier habits is a regular part of her work. She talks through communication patterns and self-care practices that strengthen relationships and daily functioning.
The goal is to find resources that reflect a person’s worth and let go of unhelpful patterns. Her background includes long-term care and hospice social work, administrative roles, and many years in mental health practice. This variety informs a practical, compassionate approach to problems like addiction, depression, coping with illness, and career stress.
People who want direct, experience-based guidance often find her approach useful. She works collaboratively to identify next steps and to try new ways of responding to life’s changes.
What Janice works with
Everything Janice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janice's practice.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janice lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her methods translate to online therapy
Janice commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and take action based on their values rather than reactions. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms like anxiety and depression.Finding the right approach is part of the process. She works with each person to decide which methods fit their goals and daily life. This is a collaborative effort that can shift over time as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video works well for more in-depth conversation and visual cues. Phone sessions can be helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, quick problem-solving, or fitting a session into a busy day.
Questions people ask about Janice
What kinds of concerns does Janice help with?
She helps people dealing with stress, anxiety, grief, depression, anger, addictions, and life transitions among other issues.
What is her general approach in sessions?
Sessions focus on clear, usable steps like reframing thoughts, aligning actions with values, and building healthier habits.
How much experience does she bring to therapy?
Janice has 40 years of experience working in social work, long-term care, hospice, and mental health practice.
What credentials and location are associated with her practice?
She is an LCSW licensed in Illinois and Florida and practices from Florida.
Which languages are available for sessions?
Sessions are offered in English.
In what formats are sessions offered?
Sessions can be held by video calls, phone sessions, live chat, or text-based messaging.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.