Works with
- Anger
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
How Janice works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Janice
Janice Terry is a Licensed Clinical Social Worker with 26 years of practice in Texas. She offers focused, practical therapy that helps people manage strong emotions and regain control over daily life. Her approach is straightforward and goal-oriented, with attention to stress, anxiety, addiction, depression, and anger concerns.
Janice draws on techniques from cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. She also uses attachment-based ideas to look at how early relationships shape current reactions.
Background and approach
These approaches are mixed with client-centered care so each person’s goals guide the work. Her background includes supporting people through trauma, grief, and the challenges of chronic illness and caregiving. She addresses eating and sleep problems and helps with self-esteem and life transitions.
The biography notes experience with a wide range of concerns including ADHD, bipolar, and substance issues. Sessions focus on teaching coping skills, improving communication, and building routines that make daily life easier. Janice works with people who want concrete tools for change as well as space to process painful events.
Her style is practical and encouraging, aiming to help clients move toward the life they want. Therapy sessions can use short-term strategies or longer-term work depending on goals. People interested in starting are invited to use the site’s matching process to connect and schedule according to the therapist’s availability.
What Janice works with
Everything Janice lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janice's practice.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Janice lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online sessions that fit your life
Attachment-based work focuses on how early relationships shape current reactions. It helps people understand patterns in close relationships and how those patterns affect anger, trust, and feeling safe with others. Cognitive behavioral therapy, or CBT, helps people identify unhelpful thoughts and try new behaviors to reduce anxiety, manage anger, and improve sleep. Client-centered therapy puts the person’s goals first and creates space for honest talk while the therapist listens without judgment.Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means adjusting technique and pace as progress is made and trying practical tools that fit daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging are useful for brief check-ins, coaching, or practicing skills between longer sessions. These options offer flexibility so therapy can fit work, caregiving, and other commitments.
Questions people ask about Janice
What concerns does Janice address?
She works with stress, anxiety, depression, addictions, anger, trauma, grief, sleep and eating issues, and many related concerns listed in her profile.
What is her therapy style like?
Her style combines client-centered care with practical skill building. Sessions often include learning coping skills and changing unhelpful thoughts and behaviors.
How much experience does she bring?
She has 26 years of clinical experience practicing in Texas and supporting people with a wide range of emotional and behavioral challenges.
What credentials and location are listed?
She holds an LCSW credential and practices in Texas as noted in her profile.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Therapy is provided by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.