Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
How Janna works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 25
- Languages
- English
- Session format
- Online, through our partner platform
About Janna
Janna Griffin is a Licensed Professional Counselor with 25 years of experience based in Texas. She has worked in independent practice and public education, and brings a calm, direct approach to helping people manage stress, anger, and major life changes. Her style is collaborative and practical, focusing on small steps that make daily life easier.
She uses a mix of approaches that fit the person and the problem. Sessions often include clear coping skills and problem-solving tools people can use right away.
Background and approach
Janna pays attention to how relationships and early attachments shape current patterns, and she helps people understand those connections. Her background includes long-term work with concerns like anxiety, depression, trauma and abuse, grief, parenting strain, and ADHD. She also supports people facing career shifts, caregiver stress, and compassion fatigue.
Cases with blended family issues, family-of-origin wounds, or communication problems are within her experience. In sessions she tends to be practical and grounded. Conversations focus on concrete strategies - managing strong emotions, improving sleep, or changing unhelpful thinking.
She balances skill teaching with time to reflect on feelings and relationship patterns. People who prefer straightforward guidance and a respectful, exploratory tone may find her approach helpful. She works with individual clients to set goals, try new behaviors, and track small changes that add up over time.
What Janna works with
Everything Janna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Janna's practice.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janna lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationship patterns shape current feelings and reactions. Online sessions use conversation and reflective exercises to notice those patterns and try different ways of relating. Client-Centered Therapy focuses on the person in the room - the therapist listens without judgment and follows the client's pace to build trust and clarity. That approach helps people who need a steady, accepting presence while they sort things out. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises and home practice. CBT online often uses short skill coaching, thought records, and behavior experiments adapted for video or messaging.Choosing the right approach is a joint process. The therapist will work with the client to identify goals, try methods that match those goals, and adjust if something isn't helpful. That collaborative process helps people find what fits their needs and preferences over time.
Online therapy offers flexible ways to connect: video calls for full conversation, phone for lower bandwidth, live chat for brief check-ins, and text messaging for ongoing support between sessions. These options make it easier to fit sessions into busy schedules, handle quick skill practice in real time, and keep momentum when life gets hectic.
Questions people ask about Janna
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, trauma and abuse, grief, sleep problems, ADHD, parenting strain, relationship and intimacy issues, and related challenges.
How would you describe her therapeutic style?
Her approach is collaborative and practical. Sessions combine skills training with talk-based reflection to help people change small day-to-day habits.
What is her professional background?
She has 25 years of experience in independent practice and public education, working with a wide range of concerns across many settings.
What are her credentials and where is she located?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be held as video calls, phone sessions, live chat, or text-based messaging.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.