Jasmine McKinney, LPC
Compassionate counselor focused on practical steps
Explore online therapy optionsWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
How Jasmine works
Practical facts
- Credentials
- LPC
- Licensed in
- Alabama
- Years in practice
- 7
- Languages
- English
- Session format
- Online, through our partner platform
About Jasmine
Jasmine McKinney is a licensed professional counselor (LPC) practicing from Alabama. She focuses on helping people manage stress, anxiety, depression, anger, and relationship or family concerns. Her style is straightforward and values-oriented, aiming to help people find practical steps toward feeling steadier in day-to-day life.
Jasmine uses a mix of approaches to match each person’s needs. She often draws on Acceptance and Commitment Therapy to help people notice their thoughts and choose meaningful actions.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and try new behaviors. Client-centered work means she listens closely and follows the pace a person sets. Her work addresses practical problems such as communication breakdowns, workplace strain, and coping with life changes.
She also supports people dealing with grief, low self-esteem, guilt, shame, and loneliness. Sessions can include goal-setting, skills practice, and short-term problem-solving when that fits the situation. Jasmine welcomes conversations about faith when clients wish to bring spiritual values into therapy.
She treats those topics as one part of a person’s experience rather than a requirement for care. The focus is on real-life steps that line up with a person’s values. People meet her by scheduling online sessions by video, phone, chat, or messaging.
Her LPC credential indicates she is a licensed professional counselor. She aims to help people move from feeling stuck toward clearer choices and more control over day-to-day reactions.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jasmine's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Grief
- Intimacy-related issues
- Anger management
- Coping with life changes
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
- Women's issues
- Workplace issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect what matters most. It is often useful for anxiety, anger, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning. Client-Centered Therapy emphasizes listening, empathy, and following the client’s pace so sessions feel grounded in the person’s own priorities.Finding the right approach is part of the work. Jasmine will collaborate with each person to decide which methods fit their goals and preferences. That may mean combining ACT, CBT, and client-centered techniques and adjusting the plan as progress is made.
Online therapy makes regular contact more practical. Video calls allow for face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging supports ongoing reflections, quick updates, and flexible planning between sessions. These options aim to make it simpler to practice skills and stay engaged with therapy while balancing daily demands.
Questions people ask about Jasmine
What concerns does she address?
She helps people with stress, anxiety, depression, anger, relationship and family issues, grief, self-esteem, and coping with life changes.
What is her therapy style like?
Her style blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening to help people set goals and try practical steps.
How much experience does she have?
She has seven years of clinical experience working with adults on a range of mood, relationship, and life-transition concerns.
What credentials and location apply?
She is an LPC, a licensed professional counselor, practicing from Alabama.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How are costs and scheduling handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule a session.