Jasmine Travis, LCMHC
Calm, practical support for life’s tough moments
Explore online therapy optionsWorks with
- Anger
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- ADHD
How Jasmine works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Jasmine
Jasmine Travis is a licensed clinical mental health counselor (LCMHC) based in Utah who helps adults manage anger, anxiety, depression, and relationship stress. She focuses on clear, practical support for people who feel overwhelmed, burned out, or stuck. Jasmine works online with adults who prefer meeting from home or while traveling.
Jasmine draws on five years of clinical experience to guide conversations about what is happening now and what led there.
Background and approach
She uses straightforward tools to shift unhelpful thinking and teach coping skills. Sessions often include skill-building for emotion regulation and strategies to reduce reactivity. Her work addresses a wide range of concerns including mood struggles, attention differences, grief, addiction issues, trauma and abuse, self-esteem, intimacy questions, and parenting stress.
Jasmine also helps people facing career changes, caregiving strain, and difficulties with communication and commitment. She blends several therapeutic approaches to fit each person’s needs. That can mean accepting difficult feelings while taking steps toward valued goals, exploring attachment patterns that shape relationships, or using practical exercises to change thinking and behavior.
Jasmine aims to make therapy feel collaborative and understandable. Jasmine emphasizes respect and cultural awareness in sessions. She offers a nonjudgmental space for people of diverse backgrounds, identities, and life experiences.
Her goal is to help clients notice what matters to them, build skills, and move toward a more manageable day-to-day life.
What Jasmine works with
Everything Jasmine lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jasmine's practice.
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- ADHD
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jasmine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it works well for anxiety, depression, and anger. Attachment-Based Therapy looks at patterns formed in relationships and how they affect current connections, which can help with intimacy, communication, and trust issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical techniques for mood, anxiety, and stress management.Choosing the right approach is a team effort. Jasmine will talk through your goals and try methods that fit your needs and preferences. She checks in about what is working and adjusts the plan so sessions stay practical and relevant to your life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different days and needs. Video sessions allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a simpler check-in is needed. Live chat or text-based messaging can fit quick updates, brief coaching, or when typing feels easier. These options make it easier to keep therapy consistent around work, caregiving, or travel while still focusing on skill practice and progress.
Questions people ask about Jasmine
What kinds of problems can I bring to therapy?
Jasmine works with adults on issues such as anger, anxiety, depression, addiction, trauma, grief, self-esteem, relationship and communication difficulties, ADHD, parenting stress, and life transitions.
What is her approach in sessions?
She uses a mix of approaches like Acceptance and Commitment Therapy, attachment-informed work, client-centered listening, CBT, and DBT skills to teach coping tools and shift unhelpful patterns.
How much clinical experience does she have?
Jasmine has five years of experience working in mental health settings and has supported people with a broad range of concerns during that time.
Where is she licensed and based?
She holds the UT LCMHC credential and practices from Utah. She is also able to serve individuals in other states as outlined by licensing rules.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats does she offer?
Jasmine provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.