Works with
- Anger
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
How Jason works
Practical facts
- Credentials
- LPCC, LPC
- Licensed in
- Virginia, California
- Years in practice
- 26
- Languages
- English
- Session format
- Online, through our partner platform
About Jason
Jason Wright is a licensed counselor who focuses on person-centered care and practical tools. He brings 26 years of experience to work with adults facing stress, anxiety, anger, depression, addictions, grief, and major life changes. Jason uses straightforward listening and collaborative problem solving in sessions.
He begins by learning what matters most to each person. That helps him shape sessions so they fit daily life. He mixes client-centered conversation with skills-based techniques to tackle unhelpful thoughts, strong emotions, and behaviors that get in the way.
Background and approach
Jason draws on cognitive behavioral methods to identify patterns that fuel anxiety, depression, and compulsive behaviors. He also uses mindfulness and existential ideas to help people notice what they value and find meaning when life feels stuck. Motivational interviewing is used to support change when someone feels stuck about substance use or other habits.
Over more than two decades, Jason has worked with a wide range of adult concerns including trauma and post-traumatic stress, panic, phobias, obsessive-compulsive patterns, and issues tied to aging and life purpose. He has written about clinical topics in professional publications and combines real-world experience with practical techniques. Sessions aim to be direct, calm, and useful.
Jason helps people build skills for managing anger and stress, cope with loss or career shifts, and move toward clearer goals. He meets people where they are and helps them take the next realistic step forward.
What Jason works with
Everything Jason lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jason's practice.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Grief
- Career difficulties
- Coping with life changes
- Aging and geriatric issues
- Dissociation
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
Approaches Jason lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening, empathy, and working from the client's own goals to guide sessions. It helps people feel heard and shapes treatment around what matters most to them. Cognitive behavioral therapy (CBT) is a skills-based approach that looks at thinking and behavior patterns and teaches practical tools to reduce anxiety, manage mood, and address compulsive actions. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation.Choosing the right approach is part of the process. The therapist will work together with the client to identify which methods fit their needs, goals, and preferences. That collaborative planning can include trying a few techniques and adjusting them based on what helps most.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow for a face-to-face conversation, phone sessions use less bandwidth and can fit a break at work, live chat is useful for brief check-ins, and text messaging supports ongoing reminders and reflections between sessions. These options make it easier to keep therapy consistent while fitting it into everyday life.
Questions people ask about Jason
What problems does this therapist help with?
He works with adults on stress, anxiety, anger, depression, addictions, grief, trauma, and coping with life changes among other concerns.
What is the therapist's general approach in sessions?
Sessions are client-centered and collaborative, combining listening with practical techniques from cognitive behavioral therapy, mindfulness, and motivational interviewing.
How much experience does the therapist have?
The therapist has 26 years of clinical experience working with adults on a wide range of mental health concerns and life challenges.
What credentials and region are associated with this therapist?
He holds LPCC and LPC credentials and practices from California with licensure listed as CA LPCC and VA LPC.
Which languages and international arrangements are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different communication preferences.
How does cost and billing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.