Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Jayme works
Practical facts
- Credentials
- LMHC
- Licensed in
- New York
- Years in practice
- 12
- Languages
- English
- Session format
- Online, through our partner platform
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) based in New York. She draws on 12 years in the mental health field and eight years providing counseling to help people manage stress, anger, and mood struggles. Jayme focuses on clear, compassionate conversation and practical steps toward change.
She uses straightforward talk and collaborative goal-setting to address anxiety, depression, relationship friction, and life transitions. Sessions emphasize understanding patterns that contribute to anger, impulse struggles, or addictive behaviors and building skills to respond differently.
Background and approach
Jayme also helps people facing grief, trauma and abuse, career shifts, or questions about life purpose. Her approach blends client-centered listening with techniques from cognitive behavioral therapy and mindfulness. That means clients get space to be heard alongside tools for changing thoughts and behavior in everyday life.
Motivational interviewing and solution-focused strategies are added when people want short-term, action-oriented work. Jayme adapts methods to each person's pace. She aims for practical, doable steps rather than abstract theories.
Many people come away with clearer goals, calmer responses, and better ways to handle stress and conflict. Sessions are offered through video calls, phone, live chat, and text-based messaging. Jayme works in English and serves people located in New York.
To begin, clients complete a short matching questionnaire and schedule a session.
What Jayme works with
Everything Jayme lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jayme's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Self-love
- Workplace issues
- Young adult issues
Approaches Jayme lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit your life
Jayme often combines client-centered therapy and cognitive behavioral therapy to shape her online work. Client-centered therapy means she begins by listening carefully and following the client's priorities, helping people feel understood before moving to change. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety, anger, and mood swings.Finding the right approach is part of the journey. Jayme works together with each person to choose which methods to try based on symptoms, goals, and how they like to work. That collaborative check-in helps match tools to real life and adjust the plan over time.
Online sessions are offered as video calls, phone meetings, live chat, or text-based messaging to fit different routines. Video is useful for in-depth work and visual cues, phone calls work well when bandwidth is limited, live chat provides a quicker back-and-forth, and text messaging supports brief check-ins or reminders. These options make it easier to keep continuity between sessions and to practice new skills in daily life.
Questions people ask about Jayme
What concerns does Jayme help with?
Jayme works with stress, anxiety, anger, depression, coping with life changes, addictions, and related issues such as grief, trauma, and parenting challenges.
What is her therapeutic style like?
Her style combines client-centered listening with practical tools from cognitive behavioral therapy and mindfulness. Sessions are collaborative and focus on steps you can try between meetings.
How long has she been practicing?
She has 12 years of experience in the mental health field and eight years working directly as a counselor.
Where is she licensed and located?
Jayme is a New York Licensed Mental Health Counselor - LMHC and practices with a base in New York.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with Jayme?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.