Works with
- Anger
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
How Jeanette works
- Not listed
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jeanette
Jeanette Bunch is a Licensed Professional Counselor, licensed in Texas, with 18 years of experience in mental health and career guidance. She works with adults facing common and complex stresses. Her manner is warm and direct, aimed at helping people make change that matters to them.
She helps people who struggle with anxiety, depression, stress, and life transitions. She also supports those coping with grief, addiction concerns, eating or sleeping problems, anger, ADHD, and career or relationship challenges.
Background and approach
She talks through practical steps people can try between sessions. Her counseling style blends cognitive-behavioral ideas with humanistic values, plus approaches drawn from reality therapy and solution-focused work. That means sessions often combine identifying unhelpful thinking with clear, doable goals.
Conversations are collaborative and focused on what the client wants to change. Jeanette adapts plans to the person in front of her rather than using one standard method. Sessions tend to be interactive and skill-based, with time spent practicing new ways of responding to stress and triggers.
She also recognizes the role of identity and life context in shaping each person's needs. People who choose her can expect respectful, nonjudgmental support and guidance. She encourages small steps that build confidence and lasting changes.
If someone is ready to take a first step, she offers straightforward help to get started.
What Jeanette works with
Everything Jeanette lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jeanette's practice.
Approaches that shape online care and how they help
Jeanette uses evidence-based therapeutic techniques that focus on clear thinking and practical change. Cognitive-behavioral ideas help people notice unhelpful thoughts and try different responses to reduce anxiety, depression, and anger. Humanistic methods emphasize the person’s strengths and values, helping someone feel heard and more able to make choices that fit their life.She also draws on reality therapy and solution-focused techniques, which concentrate on present choices and small, achievable steps. Those approaches are useful when someone wants brief, action-oriented work for problems like career decisions, coping with life changes, or managing strong emotions. Deciding which approach to use is a collaborative process. The therapist will listen to goals, try methods, and adjust the plan together based on what helps most.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match a person’s daily routine. Video calls allow a fuller conversational experience while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Chat and messaging make it easier to fit therapy into breaks or for people who prefer writing. These formats make therapy more flexible and easier to attend while keeping the focus on practical work and progress.
Questions people ask about Jeanette
What issues does she address most often?
She works with a wide range of concerns including anxiety, depression, stress, anger, grief, addictions, relationship and career issues, and attention-related challenges.
What is her approach in sessions?
Sessions blend cognitive-behavioral ideas and humanistic perspectives with reality therapy and solution-focused techniques to set clear goals and practice new skills.
How much clinical experience does she have?
She has 18 years of experience working in mental health and career guidance roles with people at different life stages.
Where is she licensed and based?
She is a Licensed Professional Counselor, LPC, licensed in the state of Texas and practices from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule and needs.
How does payment and getting started work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule a time.