Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
How Jeannette works
Practical facts
- Credentials
- LPC
- Licensed in
- Virginia
- Years in practice
- 17
- Languages
- English
- Session format
- Online, through our partner platform
About Jeannette
Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of clinical experience. She focuses on practical steps people can take when stress, anger, anxiety, or depression feel overwhelming. She speaks plainly and works to create a respectful, sensitive space where clients can begin to make changes.
Her approach is collaborative. Jeannette adapts conversations and plans to fit each person's needs and goals. She uses a mix of methods to help people notice patterns, respond differently to stress, and strengthen relationships with themselves and others.
Background and approach
Clients come for many reasons, including grief, trauma or abuse, career strain, and challenges with self-esteem or motivation. She also supports people facing chronic illness, first responder stress, military-related concerns, and medical or end-of-life issues. Jeannette pays attention to both immediate coping skills and longer-term ways to manage mood and behavior.
Sessions often include problem-solving, changing unhelpful thinking, building emotional awareness, and practicing calmer responses to anger. She can help people work through panic, bipolar mood concerns, and the effects of past trauma or sexual assault. The aim is steady progress rather than quick fixes.
Jeannette offers a straightforward, compassionate style. She helps people set realistic goals and track small changes over time. Taking the first step can feel hard, and she aims to make that step feel manageable for each person.
What Jeannette works with
Everything Jeannette lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jeannette's practice.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Body image
- Chronic pain, illness, and disability
- Divorce and separation
- First responder issues
- Hospice and end-of-life counseling
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Sexual assault and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Jeannette lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How her approaches translate to online care
Attachment-Based Therapy emphasizes building trustworthy understanding of how past relationships shape current reactions. Online sessions can focus on noticing patterns in attachment, improving emotional connection, and practicing different responses to anger or relationship stress. Client-Centered Therapy centers the person's goals and experience, with the therapist following the client's pace and priorities to help them feel heard and understood. That approach supports work on self-esteem, decision-making, and coping with life changes.Choosing the right approach is a collaborative process. Jeannette will talk with each person about their needs, goals, and preferences and suggest methods that fit. Together they’ll try ideas, review what works, and adjust the plan so therapy stays practical and relevant.
Online sessions make scheduling more flexible and can fit around work, caregiving, or busy days. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier for quick check-ins, and live chat or text messaging can work for shorter updates and ongoing support between appointments. These options help people access consistent care without changing their daily routine.
Questions people ask about Jeannette
What kinds of concerns does Jeannette help with?
She works with stress, anxiety, depression, anger, relationship strain, grief, trauma and abuse, and career or self-esteem issues, among other concerns.
What is her therapy style like?
Her style is collaborative and straightforward, combining listening with practical skills building and goal setting to make change feel manageable.
How much clinical experience does she have?
Jeannette has 17 years of professional experience working with a wide range of behavioral health concerns.
What credential does she hold and where is she located?
She holds a Licensed Professional Counselor credential (LPC) in Virginia and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are fees and scheduling handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time; to start, select the Start Therapy button and complete the short matching questionnaire.