Jeffrey Lundgren, LCMHC
Compassionate, practical counseling for everyday struggles
Book with JeffreyWorks with
- Anger
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Coping with life changes
How Jeffrey works
Practical facts
- Credentials
- LCMHC
- Licensed in
- Utah
- Years in practice
- 5
- Languages
- English
- Session format
- Online, through our partner platform
About Jeffrey
Jeffrey Lundgren is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with five years of clinical experience. He focuses on helping people manage stress, anxiety, anger, relationship strain, and life transitions. He approaches sessions with a straightforward, respectful style that centers the client's own knowledge of their life.
Jeffrey sees people as the experts on their stories and builds on their existing strengths. He uses clear, practical talk to help clients sort through painful feelings and recurring patterns.
Background and approach
Sessions aim to make small, useful changes that add up over time. In the room he combines approaches like cognitive behavioral techniques and acceptance strategies to help with mood and worry. Attachment-based and emotionally-focused ideas guide work on connection and communication.
This mix is used to address concerns such as intimacy problems, parenting strain, career stress, and issues with self-esteem. Jeffrey also helps people dealing with specific struggles including anger, panic attacks, ADHD-related challenges, and the fallout from separation or divorce. He pays attention to how control, guilt, or shame shape choices and relationships.
Practical steps and real-world tools are emphasized during sessions. Clients can expect a collaborative process where goals are set together and progress is reviewed regularly. He supports people taking early steps toward change and stays focused on what will feel most useful day to day.
What Jeffrey works with
Everything Jeffrey lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jeffrey's practice.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Coping with life changes
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
Approaches Jeffrey lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate well to online care
Jeffrey draws from cognitive behavioral therapy (CBT) to help people spot and change unhelpful thinking and behavior patterns. CBT can be useful for anxiety, panic attacks, mood shifts, and habit changes through practical exercises and homework.He also uses Acceptance and Commitment Therapy (ACT), which focuses on accepting difficult feelings while clarifying personal values and taking committed action. ACT can help when people feel stuck by anxiety, low mood, or life transitions.
Finding the right approach is part of the work. Jeffrey collaborates with each person to decide which techniques fit their goals and daily life. He checks in on what is helping and adapts methods as progress or needs change.
Online formats offer flexibility for busy schedules and different preferences. Video calls let people use visual cues for relationship or communication work. Phone sessions can be lower bandwidth or easier during a short break. Live chat and text-based messaging support quick check-ins, note-taking, and ongoing skill practice between sessions. These options make it easier to keep consistent momentum while using approaches like CBT and ACT.
Questions people ask about Jeffrey
What kinds of concerns does Jeffrey address?
He helps with stress, anxiety, anger, relationship and family challenges, intimacy issues, parenting strain, career and self-esteem problems, depression, and ADHD-related struggles.
How would you describe his therapeutic style?
He works in a practical, compassionate way that centers the client as the expert. Sessions focus on clear steps and building on a person's strengths.
What is his background and experience?
He holds a Utah LCMHC credential and has five years of professional clinical experience working with a range of mood and relationship concerns.
Where does he practice and what credential does he hold?
He is licensed in Utah as an LCMHC, which stands for Licensed Clinical Mental Health Counselor.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Jeffrey works through video calls, phone sessions, live chat, and text-based messaging depending on the client's preference.
How are fees and payment handled?
Costs vary with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.