Works with
- Anger
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
How Jehan works
Practical facts
- Credentials
- LMHC, LPC
- Licensed in
- Florida, Georgia
- Years in practice
- 13
- Languages
- English
- Session format
- Online, through our partner platform
About Jehan
Jehan Knight is a licensed mental health counselor who focuses on helping people manage anger, stress, anxiety, and life changes. She combines practical strategies with a calm, respectful manner to help people take small, steady steps toward feeling better. With 13 years of experience, Jehan draws on client-centered methods that put the person's goals first.
She also uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to teach coping skills and change unhelpful patterns of thinking and behavior.
Background and approach
In sessions she keeps things straightforward and interactive. People can expect to identify short-term goals, practice new skills, and track small wins between meetings. She emphasizes clear communication and a nonjudgmental tone while addressing concerns like parenting stress, relationship conflict, grief, trauma, depression, ADHD, and compassion fatigue.
Jehan has worked with a wide range of concerns, including family problems, adoption and foster care issues, disruptive mood dysregulation disorder (DMDD), impulsivity, and isolation. Her approach often blends skill teaching from CBT and DBT with a solution-focused eye toward practical next steps. She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and LPC, Licensed Professional Counselor.
Jehan practices in Florida and conducts sessions in English. She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Jehan works with
Everything Jehan lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jehan's practice.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jehan lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online therapy and skill building
Client-Centered Therapy focuses on listening closely and shaping sessions around the person's goals and values. It helps when someone needs a respectful, nonjudgmental space to talk through anger, grief, or family stress. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thoughts and behaviors; it is useful for anxiety, depression, and anger management by breaking problems into manageable steps. Dialectical Behavior Therapy (DBT) offers emotion regulation and distress-tolerance skills that help reduce impulsive reactions and improve coping in high-stress moments.Choosing the right approach is a collaborative process. Jehan will work with each person to decide which methods fit their needs, goals, and preferences, and will adapt techniques as progress is made. The plan can shift over time depending on what proves helpful.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to make care easier to fit into daily life. Video is good for face-to-face conversation and teaching skills. Phone sessions work well when bandwidth is limited or for a mid-day check-in. Live chat and text messaging let people check in between sessions, send quick updates, or use shorter exchanges when that suits a schedule. These options increase flexibility and help people keep momentum while working on anger, stress, and other concerns.
Questions people ask about Jehan
What concerns does Jehan commonly help with?
She helps people with anger, stress, anxiety, depression, trauma and abuse, parenting challenges, relationship strain, grief, ADHD, and related issues.
What is her therapeutic style like?
Her style is warm, interactive, and client-centered. Sessions focus on clear goals, skill practice, and practical strategies.
How much experience does she have?
Jehan has 13 years of clinical experience working with a wide range of concerns across different age groups.
What credentials and location are listed for this therapist?
She holds the credentials LMHC (Licensed Mental Health Counselor) and LPC (Licensed Professional Counselor) and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How does cost and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.