Works with
How Jenna works
Practical facts
- Credentials
- LCSW
- Licensed in
- Texas
- Years in practice
- 10
- Languages
- English
- Session format
- Online, through our partner platform
About Jenna
Jenna Sik is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress, anxiety, anger, addiction, grief, depression, and life transitions. She brings ten years of professional experience to conversations about mood disorders, panic, and relationship or family strain. Jenna speaks English and offers care through remote formats.
She aims for straightforward, practical sessions. Jenna listens first to understand what matters most to each person. Then she uses a mix of tools to build coping skills, reduce distress, and improve daily functioning.
Background and approach
Sessions are paced to the individual and focus on real-life changes. Jenna draws on Acceptance and Commitment Therapy to help people clarify values and take meaningful steps despite hard feelings. She uses Cognitive Behavioral Therapy techniques to spot unhelpful thinking patterns and practice different responses.
Mindfulness and Dialectical Behavior Therapy skills are offered for emotion regulation and staying present when stress rises. Over her career she has helped people with addiction and recovery concerns, trauma and abuse, and issues around codependency and attachment. Jenna also supports those navigating divorce, career shifts, and chronic feelings of guilt or isolation.
Treatment plans are tailored to each person's needs and goals. Her sessions are available through video calls, phone, live chat, or text-based messaging. Costs vary by location and are handled via a subscription that can be canceled at any time.
To begin, users complete a short matching questionnaire and schedule according to therapist availability.
What Jenna works with
Everything Jenna lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jenna's practice.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches Jenna lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Jenna commonly uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck in them, and then commit to actions that reflect what matters most. This approach can help with anxiety, anger, and managing mood swings.She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and practice new behaviors. CBT is useful for panic, depression, and for changing reactions to stress. Mindfulness and DBT skills are woven in to teach emotion regulation and grounding techniques when feelings feel overwhelming.
Finding the right approach is collaborative. Jenna will work together with each person to choose methods that match goals, needs, and preferences. Plans can be adjusted as progress is made so the work stays relevant and practical.
Online therapy with Jenna is offered via video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face from different locations. Phone sessions can be simpler when bandwidth is limited. Live chat and text messaging provide short check-ins or ongoing support between sessions. These options make scheduling easier and let people fit care into busy days.
Questions people ask about Jenna
What concerns does Jenna commonly help with?
She works with people dealing with stress, anxiety, anger, addictions, trauma, grief, and mood disorders including bipolar and panic issues.
What is her therapeutic style like?
Her approach is practical and collaborative. She listens first, then teaches skills and strategies to manage emotions and improve daily life.
How much clinical experience does she have?
Jenna has ten years of experience working with people across a range of concerns related to mental health and recovery.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) practicing from Texas.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Appointments can take place by video call, phone session, live chat, or text-based messaging.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.