Works with
- Anger
- Relationship issues
- Trauma and abuse
- Anger management
- Career difficulties
- Coaching
How Jennifer works
- Not listed
Practical facts
- Credentials
- LMFT
- Licensed in
- California
- Years in practice
- 18
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Aubrey is a licensed marriage and family therapist in California with 18 years of experience. She helps people facing relationship strain, trauma and abuse, work stress, and strong anger. Jennifer focuses on practical steps people can use right away.
She offers a calm, steady place to talk and plan next steps. She usually begins by listening to what matters most and then helps people set short-term goals. Sessions often include learning new ways to communicate, easing intense emotions, and building routines that reduce stress.
Background and approach
Jennifer pays attention to patterns that repeat across relationships and daily life. Her work covers a wide range of concerns beyond relationships and anger. That includes abandonment and attachment issues, caregiver stress, body image, addiction, and the effects of divorce or domestic violence.
She also supports people dealing with guilt, shame, and career transitions. Jennifer describes her style as collaborative and trauma-informed. She guides people to name difficult feelings and try skills that fit their life.
The pace is adjusted to each person’s needs, with steady steps toward clearer thinking and calmer responses. If someone prefers remote care, she offers several formats to match different schedules and comfort levels. New clients begin by completing a short questionnaire and scheduling a first session through the site.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Relationship issues
- Trauma and abuse
- Anger management
- Career difficulties
- Coaching
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
How evidence-based approaches translate to online care
Many effective therapeutic methods use straightforward tools you can try in sessions and between meetings. One common approach focuses on learning emotion regulation skills. It teaches practical steps to notice rising anger, pause, and choose responses that reduce conflict and stress. This can help with relationship problems, workplace pressure, and intense reactions after trauma.Another helpful method centers on improving communication and attachment patterns. It looks at how past relationships shape current reactions and teaches clearer ways to express needs and set boundaries. That work is useful for repairing relationship strain and for addressing abandonment or commitment concerns.
Choosing the right approach is a collaborative process. The therapist will listen to your goals and try methods that fit your situation. Together you can adjust pace and techniques based on what helps most.
Online sessions offer flexibility so therapy can fit into a busy life. Video calls let you work face to face when deeper conversation is needed. Phone sessions use less bandwidth and can be easier when you prefer not to be on camera. Live chat or text-based messaging can provide shorter check-ins, quick skill practice, or support between longer sessions. These options make it easier to keep continuity while managing work, caregiving, or travel.
Questions people ask about Jennifer
What kinds of problems does she help with?
She supports people with relationship challenges, trauma and abuse, anger, career shifts, and related concerns like attachment or caregiver stress.
How would you describe her therapy style?
Her style is collaborative and trauma-informed, focusing on clear goals, emotion regulation, and communication skills you can use between sessions.
How much experience does she have?
She has 18 years of clinical experience working with people across a variety of emotional and life challenges.
Where is she licensed and practicing?
She is a Licensed Marriage and Family Therapist (LMFT) practicing in California.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she use?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What does the getting-started process look like?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.