Works with
- Anger
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
How Jennifer works
Practical facts
- Credentials
- LPC
- Licensed in
- Texas
- Years in practice
- 8
- Languages
- English
- Session format
- Online, through our partner platform
About Jennifer
Jennifer Colón is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, down-to-earth help. She uses a collaborative style and treats each person as the driver of their own process while offering guidance and tools to navigate change. Jennifer writes, paints, and spends time outdoors when she isn't working with clients.
She blends client-centered work with cognitive behavioral techniques and elements from dialectical behavior therapy and solution-focused methods.
Background and approach
Sessions often include goal-setting and concrete action steps. Jennifer may suggest short exercises to try between meetings, such as journaling prompts, skill practice, or simple art activities that build on what was discussed. Her experience covers a wide range of concerns including stress, anxiety, depression, grief, trauma and abuse, anger, relationship and parenting issues, and substance-related concerns.
She also supports people dealing with self-esteem, body image, codependency, and young adult challenges. Jennifer brings eight years of professional experience to her practice. Jennifer adapts her approach to each person’s needs and preferences.
She focuses on clear goals and small, manageable changes rather than long lists of abstract tasks. Conversations are intended to be warm and straightforward, with a mix of talk and hands-on exercises when useful. For people facing major life changes or intense emotions, she aims to provide steady, practical support.
Her methods emphasize skills you can use between sessions to manage stress, regulate emotions, and make choices that match your goals.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Anger is the reason this directory exists; the rest tells you what usually sits alongside it in Jennifer's practice.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Abandonment
- Body image
- Codependency
- Communication problems
- Guilt and shame
- Polyamory / non-monogamous relationships
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jennifer lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-centered work focuses on listening and responding to the person in front of the therapist. It emphasizes empathy, validation, and following the client’s lead to set goals and priorities. This approach helps when someone wants a supportive space to talk through emotions and choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. Sessions use simple exercises to identify unhelpful thinking and practice new coping skills. CBT is often used for anxiety, depression, anger, and stress because it gives clear steps to try between meetings.
Finding the right mix of approaches is part of the process. Jennifer will work together with each person to decide which methods fit their goals and preferences. That collaborative planning may include trying different techniques and adjusting as progress is made.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth, live chat works for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options help make therapy more flexible so it can fit work, school, or family routines.
Questions people ask about Jennifer
What kinds of concerns can be addressed here?
Jennifer works with a broad range of issues including stress, anxiety, depression, grief, trauma and abuse, anger, relationship and parenting concerns, addictions, and self-esteem challenges.
How would you describe her therapy style?
Her style is relaxed and collaborative. She sees clients as the driver and herself as a navigator, focusing on clear goals and practical steps.
What experience does she bring to sessions?
She has eight years of professional counseling experience and has worked in community non-profit settings and schools in the DFW area.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and provides services from that state.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.